Daily WOD
 | Fri, Mar 6 2020 |  |
| 3-6-20 Strength | 3-6-20 Alt. EMOM |
3-6-20 Strength (Weight) Every 2.5 min. 10 cycles 1 squat clean+ 2 front squats Work in the 80% range
| 1st | 140 Rx | Lindsey H Fri, Mar 6, 2020 | | 2nd | 135 Rx | Aidan Fri, Mar 6, 2020 Kori Fri, Mar 6, 2020 | | 3rd | 130 Rx | Amberly Fri, Mar 6, 2020 | | 1st | 245 Rx | Caleb Nu Fri, Mar 6, 2020 | | 2nd | 235 Rx | Hank Fri, Mar 6, 2020 | | 3rd | 225 Rx | Thomas C Fri, Mar 6, 2020 |
| Caleb Nu | 245 Rx | | | Hank | 235 Rx | | | Thomas C | 225 Rx | | | Jeremy | 185 Rx | | | Matt Br | 175 Rx | | | Chase To | 165 Rx | | | Lindsey H | 140 Rx | | | Kori | 135 Rx | | | Aidan | 135 Rx | | | Amberly | 130 Rx | | | Ashley W | 125 Rx | | | Greg U | 125 Rx | | | Dale | 125 Rx | | | Mindy | 120 Rx | | | Brittany G | 115 Rx | | | Robbie | 115 Rx | | | Dana F | 115 Rx | | | Gabriel T | 115 Rx | | | Laura M | 105 Rx | | | Maddy | 105 Rx | | | Katie E | 95 Rx | | | Jamie | 85 Rx | | | Elizabeth | 80 Rx | | | Naomi | 65 Rx | | | Debra | 55 Rx | |
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3-6-20 Alt. EMOM (Reps) ALT. EMOM for 10 15/11 TTB 10 1.5 cyclist squats, 53/35 Reps as rx'd for men: 125 women: 105 If you cannot keep the rep count as is, just count what you can do!
| 1st | 105 Rx | Kori Fri, Mar 6, 2020 Laura M Fri, Mar 6, 2020 Robbie Fri, Mar 6, 2020 Brittany G Fri, Mar 6, 2020 | | 2nd | 103 Rx | Mindy Fri, Mar 6, 2020 | | 3rd | 105 | Dana F Fri, Mar 6, 2020 Aidan Fri, Mar 6, 2020 Jamie Fri, Mar 6, 2020 Katie E Fri, Mar 6, 2020 Debra Fri, Mar 6, 2020 | | 1st | 125 Rx | Hank Fri, Mar 6, 2020 Caleb Nu Fri, Mar 6, 2020 | | 2nd | 123 Rx | Jeremy Fri, Mar 6, 2020 | | 3rd | 100 Rx | Chase To Fri, Mar 6, 2020 |
| Caleb Nu | 125 Rx | | | Hank | 125 Rx | | | Jeremy | 123 Rx | | | Brittany G | 105 Rx | | | Robbie | 105 Rx | | | Laura M | 105 Rx | | | Kori | 105 Rx | | | Mindy | 103 Rx | | | Chase To | 100 Rx | | | Dale | 125 | scaled | | Thomas C | 110 | scaled | | Debra | 105 | scaled | | Katie E | 105 | scaled | | Jamie | 105 | scaled | | Aidan | 105 | scaled | | Dana F | 105 | scaled | | Greg U | 100 | 44# | | Matt Br | 100 | scaled | | Naomi | 100 | scaled | | Amberly | 100 | scaled | | Gabriel T | 100 | scaled | | Ashley W | 99 | 11;prom ttb | | Elizabeth | 94 | scaled | | Maddy | ✅ | scaled |
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