DAILY WOD

Fri, Mar 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
3-6-20 Strength3-6-20 Alt. EMOM

3-6-20 Strength


(Weight)
Every 2.5 min.
10 cycles
1 squat clean+
2 front squats
Work in the 80%
range


1st140 RxLindsey H Fri, Mar 6, 2020
2nd135 RxAidan Fri, Mar 6, 2020
Kori Fri, Mar 6, 2020
3rd130 RxAmberly Fri, Mar 6, 2020
1st245 RxCaleb Nu Fri, Mar 6, 2020
2nd235 RxHank Fri, Mar 6, 2020
3rd225 RxThomas C Fri, Mar 6, 2020

Caleb Nu245 Rx
Hank235 Rx
Thomas C225 Rx
Jeremy185 Rx
Matt Br175 Rx
Chase To165 Rx
Lindsey H140 Rx
Kori135 Rx
Aidan135 Rx
Amberly130 Rx
Ashley W125 Rx
Greg U125 Rx
Dale125 Rx
Mindy120 Rx
Brittany G115 Rx
Robbie115 Rx
Dana F115 Rx
Gabriel115 Rx
Laura M105 Rx
Maddy105 Rx
Katie E95 Rx
Jamie85 Rx
Elizabeth80 Rx
Naomi65 Rx
Debra55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable