Daily WOD

Fri, Mar 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
3-6-20 Strength3-6-20 Alt. EMOM

3-6-20 Strength


(Weight)
Every 2.5 min.
10 cycles
1 squat clean+
2 front squats
Work in the 80%
range


1st140 RxLindsey H Fri, Mar 6, 2020
2nd135 RxAidan Fri, Mar 6, 2020
Kori Fri, Mar 6, 2020
3rd130 RxAmberly Fri, Mar 6, 2020
1st245 RxCaleb Nu Fri, Mar 6, 2020
2nd235 RxHank Fri, Mar 6, 2020
3rd225 RxThomas C Fri, Mar 6, 2020

Caleb Nu245 Rx
Hank235 Rx
Thomas C225 Rx
Jeremy185 Rx
Matt Br175 Rx
Chase To165 Rx
Lindsey H140 Rx
Kori135 Rx
Aidan135 Rx
Amberly130 Rx
Ashley W125 Rx
Greg U125 Rx
Dale125 Rx
Mindy120 Rx
Brittany G115 Rx
Robbie115 Rx
Dana F115 Rx
Gabriel115 Rx
Laura M105 Rx
Maddy105 Rx
Katie E95 Rx
Jamie85 Rx
Elizabeth80 Rx
Naomi65 Rx
Debra55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF