Daily WOD

Fri, Mar 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3-6-20 Strength3-6-20 Alt. EMOM

3-6-20 Strength


(Weight)
Every 2.5 min.
10 cycles
1 squat clean+
2 front squats
Work in the 80%
range


1st140 RxLindsey H Fri, Mar 6, 2020
2nd135 RxAidan Fri, Mar 6, 2020
Kori Fri, Mar 6, 2020
3rd130 RxAmberly Fri, Mar 6, 2020
1st245 RxCaleb Nu Fri, Mar 6, 2020
2nd235 RxHank Fri, Mar 6, 2020
3rd225 RxThomas C Fri, Mar 6, 2020

Caleb Nu245 Rx
Hank235 Rx
Thomas C225 Rx
Jeremy185 Rx
Matt Br175 Rx
Chase To165 Rx
Lindsey H140 Rx
Kori135 Rx
Aidan135 Rx
Amberly130 Rx
Ashley W125 Rx
Greg U125 Rx
Dale125 Rx
Mindy120 Rx
Brittany G115 Rx
Robbie115 Rx
Dana F115 Rx
Gabriel T115 Rx
Laura M105 Rx
Maddy105 Rx
Katie E95 Rx
Jamie85 Rx
Elizabeth80 Rx
Naomi65 Rx
Debra55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su