DAILY WOD
 | Mon, Mar 2 2020 |  |
| 3-2-20 Strength | 3-2-20 Metcon |
3-2-20 Strength (Weight) Push Press 5x8 @ 60-65% Bent over DB/KB rows between sets 8-10 per side
| 1st | 85 Rx | Mari Mon, Mar 2, 2020 | | 2nd | 80 Rx | Renee Mon, Mar 2, 2020 Aidan Mon, Mar 2, 2020 Brittany G Mon, Mar 2, 2020 | | 3rd | 75 Rx | Trina Mon, Mar 2, 2020 Erika R Mon, Mar 2, 2020 Laura M Mon, Mar 2, 2020 Amberly Mon, Mar 2, 2020 | | 1st | 190 Rx | Thomas C Mon, Mar 2, 2020 | | 2nd | 185 Rx | Hank Mon, Mar 2, 2020 Caleb Nu Mon, Mar 2, 2020 | | 3rd | 155 Rx | Tim A Mon, Mar 2, 2020 |
| Thomas C | 190 Rx | | | Caleb Nu | 185 Rx | | | Hank | 185 Rx | | | Tim A | 155 Rx | | | Craig | 135 Rx | | | Justin T | 130 Rx | | | Chase To | 120 Rx | | | Ashley W | 95 Rx | | | Ian A | 95 Rx | | | Mari | 85 Rx | | | Brittany G | 80 Rx | | | Aidan | 80 Rx | | | Renee | 80 Rx | | | Amberly | 75 Rx | | | Dale | 75 Rx | | | Laura M | 75 Rx | | | Erika R | 75 Rx | | | Trina | 75 Rx | | | Stephanie | 70 Rx | | | Kori | 70 Rx | | | Mindy | 65 Rx | | | Naomi | 65 Rx | | | Katie E | 65 Rx | | | Cecy | 60 Rx | | | Elizabeth | 55 Rx | | | Eddie | 55 Rx | | | Debra | 45 Rx | | | Ian N | 45 Rx | | | Jeremy | N/A Rx | |
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3-2-20 Metcon (Reps) Dbl. Alt. Tabata Alternating Lunge Box jump Dips
| 1st | 134 Rx | Erika R Mon, Mar 2, 2020 | | 2nd | 213 | Brittany G Mon, Mar 2, 2020 | | 3rd | 210 | Stephanie Mon, Mar 2, 2020 | | 1st | 247 Rx | Tim A Mon, Mar 2, 2020 | | 2nd | 208 Rx | Caleb Nu Mon, Mar 2, 2020 | | 3rd | 205 Rx | Chase To Mon, Mar 2, 2020 |
| Tim A | 247 Rx | | | Caleb Nu | 208 Rx | | | Chase To | 205 Rx | | | Ian A | 164 Rx | | | Justin T | 147 Rx | | | Erika R | 134 Rx | | | Jeremy | 246 | scaled | | Brittany G | 213 | Purple mini | | Stephanie | 210 | scaled | | Cecy | 201 | scaled | | Mari | 191 | scaled | | Renee | 191 | scaled | | Ashley W | 190 | Bands | | Amberly | 179 | Purple mini | | Laura M | 178 | Purple mini | | Mindy | 176 | Bands | | Elizabeth | 173 | Red | | Hank | 168 | scaled | | Ian N | 163 | scaled | | Naomi | 154 | 2 purple bands | | Aidan | 152 | scaled | | Craig | 140 | No Def. | | Katie E | 137 | P./Red | | Trina | 136 | scaled | | Debra | 130 | Bands/lunges | | Dale | 115 | 25# plate, (no Jump); Dips (no bands) | | Eddie | 96 | scaled |
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