Daily WOD

Mon, Mar 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
3-2-20 Strength3-2-20 Metcon

3-2-20 Strength


(Weight)
Push Press
5x8 @ 60-65%

Bent over DB/KB rows between sets
8-10 per side


1st85 RxMari Mon, Mar 2, 2020
2nd80 RxRenee Mon, Mar 2, 2020
Aidan Mon, Mar 2, 2020
Brittany G Mon, Mar 2, 2020
3rd75 RxTrina Mon, Mar 2, 2020
Erika R Mon, Mar 2, 2020
Laura M Mon, Mar 2, 2020
Amberly Mon, Mar 2, 2020
1st190 RxThomas C Mon, Mar 2, 2020
2nd185 RxHank Mon, Mar 2, 2020
Caleb Nu Mon, Mar 2, 2020
3rd155 RxTim A Mon, Mar 2, 2020

Thomas C190 Rx
Caleb Nu185 Rx
Hank185 Rx
Tim A155 Rx
Craig135 Rx
Justin T130 Rx
Chase To120 Rx
Ashley W95 Rx
Ian A95 Rx
Mari85 Rx
Brittany G80 Rx
Aidan80 Rx
Renee80 Rx
Amberly75 Rx
Dale75 Rx
Laura M75 Rx
Erika R75 Rx
Trina75 Rx
Stephanie70 Rx
Kori70 Rx
Mindy65 Rx
Naomi65 Rx
Katie E65 Rx
Cecy60 Rx
Elizabeth55 Rx
Eddie55 Rx
Debra45 Rx
Ian N45 Rx
JeremyN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering