DAILY WOD

Mon, Mar 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
3-2-20 Strength3-2-20 Metcon

3-2-20 Strength


(Weight)
Push Press
5x8 @ 60-65%

Bent over DB/KB rows between sets
8-10 per side


1st85 RxMari Mon, Mar 2, 2020
2nd80 RxRenee Mon, Mar 2, 2020
Aidan Mon, Mar 2, 2020
Brittany G Mon, Mar 2, 2020
3rd75 RxTrina Mon, Mar 2, 2020
Erika R Mon, Mar 2, 2020
Laura M Mon, Mar 2, 2020
Amberly Mon, Mar 2, 2020
1st190 RxThomas C Mon, Mar 2, 2020
2nd185 RxHank Mon, Mar 2, 2020
Caleb Nu Mon, Mar 2, 2020
3rd155 RxTim A Mon, Mar 2, 2020

Thomas C190 Rx
Caleb Nu185 Rx
Hank185 Rx
Tim A155 Rx
Craig135 Rx
Justin T130 Rx
Chase To120 Rx
Ashley W95 Rx
Ian A95 Rx
Mari85 Rx
Brittany G80 Rx
Aidan80 Rx
Renee80 Rx
Amberly75 Rx
Dale75 Rx
Laura M75 Rx
Erika R75 Rx
Trina75 Rx
Stephanie70 Rx
Kori70 Rx
Mindy65 Rx
Naomi65 Rx
Katie E65 Rx
Cecy60 Rx
Elizabeth55 Rx
Eddie55 Rx
Debra45 Rx
Ian N45 Rx
JeremyN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e