Daily WOD

Mon, Mar 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3-2-20 Strength3-2-20 Metcon

3-2-20 Strength


(Weight)
Push Press
5x8 @ 60-65%

Bent over DB/KB rows between sets
8-10 per side


1st85 RxMari Mon, Mar 2, 2020
2nd80 RxRenee Mon, Mar 2, 2020
Aidan Mon, Mar 2, 2020
Brittany G Mon, Mar 2, 2020
3rd75 RxTrina Mon, Mar 2, 2020
Erika R Mon, Mar 2, 2020
Laura M Mon, Mar 2, 2020
Amberly Mon, Mar 2, 2020
1st190 RxThomas C Mon, Mar 2, 2020
2nd185 RxHank Mon, Mar 2, 2020
Caleb Nu Mon, Mar 2, 2020
3rd155 RxTim A Mon, Mar 2, 2020

Thomas C190 Rx
Caleb Nu185 Rx
Hank185 Rx
Tim A155 Rx
Craig135 Rx
Justin T130 Rx
Chase To120 Rx
Ashley W95 Rx
Ian A95 Rx
Mari85 Rx
Brittany G80 Rx
Aidan80 Rx
Renee80 Rx
Amberly75 Rx
Dale75 Rx
Laura M75 Rx
Erika R75 Rx
Trina75 Rx
Stephanie70 Rx
Kori70 Rx
Mindy65 Rx
Naomi65 Rx
Katie E65 Rx
Cecy60 Rx
Elizabeth55 Rx
Eddie55 Rx
Debra45 Rx
Ian N45 Rx
JeremyN/A Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su