![]() | Tue, Apr 2 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Emily Bo |
![]() | Welcome: Mariah & Jeremy |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| JACKIE | 4/2/19 Strength |
JACKIE(Time, Rx2, Rx3, Girls (G-N)For time: 1000m Row 50 Thrusters (35/45) 30 Pull-Ups Rx2: 30 thrusters, 15 pull-ups Rx3: 750m row, 30 thrusters (15/25), 15 ring rows INTENDED STIMULUS - Classic CrossFit benchmark workout Jackie. - 8:00-14:00; advanced athletes sub-6:00. - Row in 5:00 or faster. - Thrusters in 3:00 or less. - At least 5 unbroken pull-ups at a time. Planned: Mon,Mar25,2024 Tue,Apr2,2019
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