Daily WOD

Tue, Apr 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Deon
Welcome: Jeremy
JACKIE4/2/19 Strength

JACKIE


(Time, Int, Sc, Girls (G-N))
For time:
1000m Row
50 Thrusters (35/45)
30 Pull-Ups

Rx2: 30 thrusters, 15 pull-ups
Rx3: 750m row, 30 thrusters (15/25), 15 ring rows

INTENDED STIMULUS
- Classic CrossFit benchmark workout Jackie.
- 8:00-14:00; advanced athletes sub-6:00.
- Row in 5:00 or faster.
- Thrusters in 3:00 or less.
- At least 5 unbroken pull-ups at a time.

TodayAll Time

Hank8:03 Rx 4th
Thomas C8:13 Rx
Alex A8:17 Rx 6th
Kherri8:45 Rx 2nd
Lindsey H9:30 Rx 5th
Brittany G10:21 Rx 7th
Renee11:19 Rx 10th
Bob C11:35 Rx 12th
Jeremy10:24
JPU
Mariah11:02 37th
RR
Katie E11:35
JPU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su