DAILY WOD
 | Wed, Apr 3 2019 |  |
 | Welcome: Jeremy |
| 4/3/19 Strength | 4/3/19 Skill | 4/3/19 Strength 2 |
4/3/19 Strength (Weight) Front Squat 5x6 @.65 Going at 0, 2, 4, 6, 8
| 1st | 115 Rx | Lindsey H Wed, Apr 3, 2019 | | 2nd | 110 Rx | Emily Br Wed, Apr 3, 2019 | | 3rd | 105 Rx | Mindy Wed, Apr 3, 2019 Robbie Wed, Apr 3, 2019 | | 1st | 200 Rx | Hank Wed, Apr 3, 2019 | | 2nd | 135 Rx | Marc Wed, Apr 3, 2019 Matt Br Wed, Apr 3, 2019 | | 3rd | 125 Rx | Chase To Wed, Apr 3, 2019 Jeremy Wed, Apr 3, 2019 |
| Hank | 200 Rx | | | Matt Br | 135 Rx | | | Marc | 135 Rx | | | Jeremy | 125 Rx | | | Chase To | 125 Rx | | | Lindsey H | 115 Rx | | | Bob C | 110 Rx | | | Emily Br | 110 Rx | | | Greg U | 105 Rx | | | Robbie | 105 Rx | | | Mindy | 105 Rx | | | Dana F | 90 Rx | | | Debra | 65 Rx | | | Jamie | 65 Rx | | | Susan | 45 Rx | | | Pam | 40 Rx | |
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4/3/19 Skill (Time) For time: 100 double unders
| 1st | :55 Rx | Emily Br Wed, Apr 3, 2019 | | 2nd | :56 Rx | Robbie Wed, Apr 3, 2019 | | 3rd | 1:18 Rx | Lindsey H Wed, Apr 3, 2019 | | 1st | 0:50 Rx | Alex A Wed, Apr 3, 2019 | | 2nd | :54 Rx | Thomas C Wed, Apr 3, 2019 | | 3rd | 1:13 Rx | Matt Br Wed, Apr 3, 2019 |
| Alex A | 0:50 Rx | | | Thomas C | :54 Rx | | | Emily Br | :55 Rx | | | Robbie | :56 Rx | | | Matt Br | 1:13 Rx | | | Lindsey H | 1:18 Rx | | | Hank | 1:18 Rx | | | Dana F | 1:38 Rx | | | Kherri | 1:40 Rx | | | Mindy | 2:02 Rx | | | Bob C | 4:28 Rx | | | Chase To | 1:56 | Not Rx | | Pam | 2:18 | 100 singles | | Greg U | 2:47 | Not Rx | | Jamie | 3:01 | Not Rx | | Debra | 3:28 | Sc | | Marc | 3:57 | Not Rx | | Susan | 4:17 | Singles | | Jeremy | 7:31 | Singles |
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4/3/19 Strength 2 (Weight) Not for time: 15 Power Clean and Jerk, 85%
| 1st | 115 Rx | Lindsey H Wed, Apr 3, 2019 | | 2nd | 110 Rx | Emily Br Wed, Apr 3, 2019 | | 3rd | 105 Rx | Mindy Wed, Apr 3, 2019 Robbie Wed, Apr 3, 2019 | | 1st | 205 Rx | Hank Wed, Apr 3, 2019 | | 2nd | 160 Rx | Marc Wed, Apr 3, 2019 | | 3rd | 155 Rx | Matt Br Wed, Apr 3, 2019 |
| Hank | 205 Rx | | | Marc | 160 Rx | | | Matt Br | 155 Rx | | | Chase To | 145 Rx | | | Greg U | 125 Rx | | | Bob C | 115 Rx | | | Lindsey H | 115 Rx | | | Emily Br | 110 Rx | | | Jeremy | 105 Rx | | | Robbie | 105 Rx | | | Mindy | 105 Rx | | | Dana F | 80 Rx | | | Jamie | 75 Rx | | | Pam | 70 Rx | | | Debra | 45 Rx | | | Susan | 45 Rx | |
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