DAILY WOD

Wed, Apr 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Jeremy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
4/3/19 Strength4/3/19 Skill4/3/19 Strength 2

4/3/19 Strength


(Weight)
Front Squat
5x6 @.65
Going at 0,
2, 4, 6, 8


1st115 RxLindsey H Wed, Apr 3, 2019
2nd110 RxEmily Br Wed, Apr 3, 2019
3rd105 RxMindy Wed, Apr 3, 2019
Robbie Wed, Apr 3, 2019
1st200 RxHank Wed, Apr 3, 2019
2nd135 RxMarc Wed, Apr 3, 2019
Matt Br Wed, Apr 3, 2019
3rd125 RxChase To Wed, Apr 3, 2019
Jeremy Wed, Apr 3, 2019

Hank200 Rx
Matt Br135 Rx
Marc135 Rx
Jeremy125 Rx
Chase To125 Rx
Lindsey H115 Rx
Bob C110 Rx
Emily Br110 Rx
Greg U105 Rx
Robbie105 Rx
Mindy105 Rx
Dana F90 Rx
Debra65 Rx
Jamie65 Rx
Susan45 Rx
Pam40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable