Daily WOD

Mon, Mar 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb P
JACKIE20240325 POST WOD STRENGTH20240325 OPTIONAL COMPETE SKILL20240325 OPTIONAL COMPETE METCONOther Results

JACKIE


(Time, Int, Sc, Girls (G-N))
For time:
1000m Row
50 Thrusters (35/45)
30 Pull-Ups

Rx2: 30 thrusters, 15 pull-ups
Rx3: 750m row, 30 thrusters (15/25), 15 ring rows

INTENDED STIMULUS
- Classic CrossFit benchmark workout Jackie.
- 8:00-14:00; advanced athletes sub-6:00.
- Row in 5:00 or faster.
- Thrusters in 3:00 or less.
- At least 5 unbroken pull-ups at a time.

Planned: Mon,Mar25,2024 Tue,Apr2,2019
TodayAll Time

Jeremy6:53 Rx 1st
Carson C7:44 Rx 3rd
Mari8:02 Rx 1st
Thomas C8:04 Rx
Caleb Nu8:16 Rx 5th
Andrew9:10 Rx 7th
Kherri9:13 Rx
Jessica L9:27 Rx 4th
Blake P9:52 Rx 8th
Justin T10:39 Rx 10th
Dale11:00 Rx 11th
Dana F11:09 Rx
Lindsey C11:11 Rx 9th
Kelley11:21 Rx 11th
Marnie12:27 Rx 12th
Laura M12:54 Rx
Elizabeth13:12 Rx 13th
Bob C13:15 Rx
Stephensub 14:00 Rx 13th
Jeanne7:40 Int 14th
Greg U7:52 Int 14th
band
Diane7:54 Int 15th
band
Erika R8:08 Int 16th
Tom8:12 Int 15th
Adam8:59 Int 16th
Molly9:10 Int 17th
Banded pu
Trina9:27 Int 18th
jpu
Megan M9:29 Int 19th
Ashleigh9:40 Int 20th
Rebecca P9:40 Int 20th
All reps/banded
Kelly P10:00 Int 21st
All reps/banded
Eliana10:03 Int 22nd
Jamie10:12 Int 23rd
Katie E10:20 Int 24th
full reps/banded pulls
Christine10:24 Int 25th
15 banded pull ups
Matias10:30 Int 17th
Maddie10:40 Int 26th
full reps/ring rows
Hope11:39 Int 27th
All reps/banded
Alison11:47 Int 28th
All reps/ring rows
Jason B12:00 Int 18th
Ring rows
Kelly S12:51 Int 29th
Full reps, 35#, banded pull ups
Eddie12:53 Int 19th
Debra6:00 Sc 30th
Pam7:31 Sc 31st
banded pull ups
Alice9:30 Sc 32nd
Laura B9:52 Sc 33rd
Clay P9:58 Sc 20th
2500m bike/15 prom pull ups
Ginny10:00 Sc 34th
Anikisub 14:00 Sc 35th
Melaniesub 14:00 Sc 35th
full reps/front squats/banded pulls (shoulder injury)
Ben S8:30 21st
Mod
Conniesub 14:00 38th
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF