DAILY WOD

Mon, Mar 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb P
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
JACKIE20240325 POST WOD STRENGTH20240325 OPTIONAL COMPETE SKILL20240325 OPTIONAL COMPETE METCONOther Results

JACKIE


(Time, Rx2, Rx3, Girls (G-N))
For time:
1000m Row
50 Thrusters (35/45)
30 Pull-Ups

Rx2: 30 thrusters, 15 pull-ups
Rx3: 750m row, 30 thrusters (15/25), 15 ring rows

INTENDED STIMULUS
- Classic CrossFit benchmark workout Jackie.
- 8:00-14:00; advanced athletes sub-6:00.
- Row in 5:00 or faster.
- Thrusters in 3:00 or less.
- At least 5 unbroken pull-ups at a time.

TodayAll Time

Jeremy6:53 Rx 1st
Carson C7:44 Rx 3rd
Mari8:02 Rx 1st
Thomas C8:04 Rx
Caleb Nu8:16 Rx 5th
Andrew9:10 Rx 7th
Kherri9:13 Rx
Jessica L9:27 Rx 4th
Blake P9:52 Rx 8th
Justin T10:39 Rx 10th
Dale11:00 Rx 11th
Dana F11:09 Rx
Lindsey C11:11 Rx 9th
Kelley11:21 Rx 11th
Marnie12:27 Rx 12th
Laura M12:54 Rx
Elizabeth13:12 Rx 13th
Bob C13:15 Rx
Stephensub 14:00 Rx 13th
Jeanne7:40 Rx2 14th
Greg U7:52 Rx2 14th
band
Diane7:54 Rx2 15th
band
Erika R8:08 Rx2 16th
Tom8:12 Rx2 15th
Adam8:59 Rx2 16th
Molly9:10 Rx2 17th
Banded pu
Trina9:27 Rx2 18th
jpu
Megan M9:29 Rx2 19th
Ashleigh9:40 Rx2 20th
Rebecca P9:40 Rx2 20th
All reps/banded
Kelly P10:00 Rx2 21st
All reps/banded
Eliana10:03 Rx2 22nd
Jamie10:12 Rx2 23rd
Katie E10:20 Rx2 24th
full reps/banded pulls
Christine10:24 Rx2 25th
15 banded pull ups
Matias10:30 Rx2 17th
Maddie10:40 Rx2 26th
full reps/ring rows
Hope11:39 Rx2 27th
All reps/banded
Alison11:47 Rx2 28th
All reps/ring rows
Jason12:00 Rx2 18th
Ring rows
Kelly S12:51 Rx2 29th
Full reps, 35#, banded pull ups
Eddie12:53 Rx2 19th
Debra6:00 Rx3 30th
Pam7:31 Rx3 31st
banded pull ups
Alice9:30 Rx3 32nd
Laura B9:52 Rx3 33rd
Clay P9:58 Rx3 20th
2500m bike/15 prom pull ups
Ginny10:00 Rx3 34th
Anikisub 14:00 Rx3 35th
Melaniesub 14:00 Rx3 35th
full reps/front squats/banded pulls (shoulder injury)
Ben S8:30 21st
Mod
Conniesub 14:00 38th
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.