Daily WOD

Mon, Apr 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Mariah
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)

4/1/19 Partner Metcon


(Time)
Partner WOD
for time:
200 m run
40 box jumps, 24/20
40 push ups
200 m run
40 pull ups
40 jumping air squats
200 m run
40 slam balls, 30/20
40 partner sit-ups
w/wb over the box
200 m run
40 burpees
40 med ball cleans,
20/14


1st12:34 RxKherri Mon, Apr 1, 2019
2nd17:40 RxMari Mon, Apr 1, 2019
3rd17:41 RxLindsey H Mon, Apr 1, 2019
1st17:41 RxHank Mon, Apr 1, 2019
2nd24:04 RxChase To Mon, Apr 1, 2019
3rd33:58 RxBob C Mon, Apr 1, 2019

Kherri12:34 Rx
Mari17:40 Rx
W/Fatima
Hank17:41 Rx
Lindsey H17:41 Rx
Brittany G17:47 Rx
Renee17:47 Rx
Elizabeth20:08 Rx
20 reps
Erika R22:11 Rx
Robbie23:28 Rx
Solo/40 reps
Jamie24:04 Rx
30 reps each
Chase To24:04 Rx
30 reps each
Emily Br24:44 Rx
Solo/40
Bob C33:58 Rx
Solo/40
Debra17:13
Sc
Connie17:13
Sc
Greg U19:44
20 reps
Katelyn20:46
Not Rx
Katie E20:46
Not Rx
Ian N22:54
Sc
Beth H24:10
Sc
Marc24:10
Sc
Mariah28:14
Sc
Pam30:05
Not Rx
Susan30:05
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e