DAILY WOD

Mon, Apr 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Mariah
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

4/1/19 Partner Metcon


(Time)
Partner WOD
for time:
200 m run
40 box jumps, 24/20
40 push ups
200 m run
40 pull ups
40 jumping air squats
200 m run
40 slam balls, 30/20
40 partner sit-ups
w/wb over the box
200 m run
40 burpees
40 med ball cleans,
20/14


1st12:34 RxKherri Mon, Apr 1, 2019
2nd17:40 RxMari Mon, Apr 1, 2019
3rd17:41 RxLindsey H Mon, Apr 1, 2019
1st17:41 RxHank Mon, Apr 1, 2019
2nd24:04 RxChase To Mon, Apr 1, 2019
3rd33:58 RxBob C Mon, Apr 1, 2019

Kherri12:34 Rx
Mari17:40 Rx
W/Fatima
Hank17:41 Rx
Lindsey H17:41 Rx
Brittany G17:47 Rx
Renee17:47 Rx
Elizabeth20:08 Rx
20 reps
Erika R22:11 Rx
Robbie23:28 Rx
Solo/40 reps
Jamie24:04 Rx
30 reps each
Chase To24:04 Rx
30 reps each
Emily Br24:44 Rx
Solo/40
Bob C33:58 Rx
Solo/40
Debra17:13
Sc
Connie17:13
Sc
Greg U19:44
20 reps
Katelyn20:46
Not Rx
Katie E20:46
Not Rx
Ian N22:54
Sc
Beth H24:10
Sc
Marc24:10
Sc
Mariah28:14
Sc
Pam30:05
Not Rx
Susan30:05
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e