Daily WOD

Mon, Apr 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Sean

4/1/19 Partner Metcon


(Time)
Partner WOD
for time:
200 m run
40 box jumps, 24/20
40 push ups
200 m run
40 pull ups
40 jumping air squats
200 m run
40 slam balls, 30/20
40 partner sit-ups
w/wb over the box
200 m run
40 burpees
40 med ball cleans,
20/14


1st12:34 RxKherri Mon, Apr 1, 2019
2nd17:40 RxMari Mon, Apr 1, 2019
3rd17:41 RxLindsey H Mon, Apr 1, 2019
1st17:41 RxHank Mon, Apr 1, 2019
2nd24:04 RxChase To Mon, Apr 1, 2019
3rd33:58 RxBob C Mon, Apr 1, 2019

Kherri12:34 Rx
Mari17:40 Rx
W/Fatima
Hank17:41 Rx
Lindsey H17:41 Rx
Brittany G17:47 Rx
Renee17:47 Rx
Elizabeth20:08 Rx
20 reps
Erika R22:11 Rx
Robbie23:28 Rx
Solo/40 reps
Jamie24:04 Rx
30 reps each
Chase To24:04 Rx
30 reps each
Emily Br24:44 Rx
Solo/40
Bob C33:58 Rx
Solo/40
Debra17:13
Sc
Connie17:13
Sc
Greg U19:44
20 reps
Katelyn20:46
Not Rx
Katie E20:46
Not Rx
Ian N22:54
Sc
Beth H24:10
Sc
Marc24:10
Sc
Mariah28:14
Sc
Pam30:05
Not Rx
Susan30:05
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su