Daily WOD

Fri, Feb 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jessica T

LURONG Benchmark 1


(Reps, Int, Sc)
In 9 minutes:
- 8 Bar Facing Burpees
- 7 Power Cleans
- 6 Front Rack Lunges
- 5 Shoulder to Overheads

L3: 135/135/95 W:95/95/75
L2: 95/95/65 W:55/55/45
L1: 65/65/45 W:45/45/35

TodayAll Time

Robbie133 Rx
Tim A127 Rx
Mari125 Rx
Thomas C114 Rx
Laura M108 Rx
M+
Lindsey H107 Rx
Justin T91 Rx
Bob C78 Rx
M+
Matt Br65 Rx
Debra131 Int
FS
Greg U107 Int
Katie E104 Int
Dale133 65 lb; Step over Burpees Sc
Heather C106 Sc
Amberly89 Sc
Wednesday
Alice88 Sc
Trina85 Sc
Pam85 Sc
Susan62 Sc
Emily Br139
75#
Brian114
L2
Brittany G113
75#
Chase To109
95#
Dana F103
L2
Nick Ga93
L2
Ian A83
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su