LURONG Benchmark 1 (Reps, Sc, Fnd) In 9 minutes: - 8 Bar Facing Burpees - 7 Power Cleans - 6 Front Rack Lunges - 5 Shoulder to Overheads L3: 135/135/95 W:95/95/75 L2: 95/95/65 W:55/55/45 L1: 65/65/45 W:45/45/35
| 1st | 133 Rx | Robbie Fri, Feb 15, 2019 | | 2nd | 125 Rx | Mari Fri, Feb 15, 2019 | | 3rd | 108 Rx | Laura M Fri, Feb 15, 2019 | | 1st | 127 Rx | Tim A Fri, Feb 15, 2019 | | 2nd | 114 Rx | Thomas C Fri, Feb 15, 2019 | | 3rd | 91 Rx | Justin T Fri, Feb 15, 2019 |
| 1st | 133 Rx | Robbie Fri, Feb 15, 2019 | | 2nd | 125 Rx | Mari Fri, Feb 15, 2019 | | 3rd | 108 Rx | Laura M Fri, Feb 15, 2019 | | 1st | 127 Rx | Tim A Fri, Feb 15, 2019 | | 2nd | 114 Rx | Thomas C Fri, Feb 15, 2019 | | 3rd | 91 Rx | Justin T Fri, Jan 17, 2020 |
| Robbie | 133 Rx | | | Tim A | 127 Rx | | | Mari | 125 Rx | | | Thomas C | 114 Rx | | | Laura M | 108 Rx | M+ | | Lindsey H | 107 Rx | | | Justin T | 91 Rx | | | Bob C | 78 Rx | M+ | | Matt Br | 65 Rx | | | Debra | 131 Sc | FS | | Greg U | 107 Sc | | | Katie E | 104 Sc | | | Dale | 133 65 lb; Step over Burpees Fnd | | | Heather C | 106 Fnd | | | Amberly | 89 Fnd | Wednesday | | Alice | 88 Fnd | | | Trina | 85 Fnd | | | Pam | 85 Fnd | | | Susan | 62 Fnd | | | Emily Br | 139 | 75# | | Brian | 114 | L2 | | Brittany G | 113 | 75# | | Chase To | 109 | 95# | | Dana F | 103 | L2 | | Nick Ga | 93 | L2 | | Ian A | 83 | 75# |
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