![]() | Fri, Feb 15 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Jessica T |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
LURONG Benchmark 1(Reps, Rx2, Rx3) In 9 minutes: - 8 Bar Facing Burpees - 7 Power Cleans - 6 Front Rack Lunges - 5 Shoulder to Overheads L3: 135/135/95 W:95/95/75 L2: 95/95/65 W:55/55/45 L1: 65/65/45 W:45/45/35 Planned: Fri,Jan17,2020 Fri,Feb15,2019
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