DAILY WOD

Fri, Feb 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica T
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

LURONG Benchmark 1


(Reps, Rx2, Rx3)
In 9 minutes:
- 8 Bar Facing Burpees
- 7 Power Cleans
- 6 Front Rack Lunges
- 5 Shoulder to Overheads

L3: 135/135/95 W:95/95/75
L2: 95/95/65 W:55/55/45
L1: 65/65/45 W:45/45/35

TodayAll Time

Robbie133 Rx
Tim A127 Rx
Mari125 Rx
Thomas C114 Rx
Laura M108 Rx
M+
Lindsey H107 Rx
Justin T91 Rx
Bob C78 Rx
M+
Matt Br65 Rx
Debra131 Rx2
FS
Greg U107 Rx2
Katie E104 Rx2
Dale133 65 lb; Step over Burpees Rx3
Heather C106 Rx3
Amberly89 Rx3
Wednesday
Alice88 Rx3
Trina85 Rx3
Pam85 Rx3
Susan62 Rx3
Emily Br139
75#
Brian114
L2
Brittany G113
75#
Chase To109
95#
Dana F103
L2
Nick Ga93
L2
Ian A83
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.