Daily WOD

Fri, Feb 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jessica T

LURONG Benchmark 1


(Reps, Int, Sc)
In 9 minutes:
- 8 Bar Facing Burpees
- 7 Power Cleans
- 6 Front Rack Lunges
- 5 Shoulder to Overheads

L3: 135/135/95 W:95/95/75
L2: 95/95/65 W:55/55/45
L1: 65/65/45 W:45/45/35

TodayAll Time

Robbie133 Rx
Tim A127 Rx
Mari125 Rx
Thomas C114 Rx
Laura M108 Rx
M+
Lindsey H107 Rx
Justin T91 Rx
Bob C78 Rx
M+
Matt Br65 Rx
Debra131 Int
FS
Greg U107 Int
Katie E104 Int
Dale133 65 lb; Step over Burpees Sc
Heather C106 Sc
Amberly89 Sc
Wednesday
Alice88 Sc
Trina85 Sc
Pam85 Sc
Susan62 Sc
Emily Br139
75#
Brian114
L2
Brittany G113
75#
Chase To109
95#
Dana F103
L2
Nick Ga93
L2
Ian A83
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at