Daily WOD

Fri, Feb 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica T

LURONG Benchmark 1


(Reps, Sc, Fnd)
In 9 minutes:
- 8 Bar Facing Burpees
- 7 Power Cleans
- 6 Front Rack Lunges
- 5 Shoulder to Overheads

L3: 135/135/95 W:95/95/75
L2: 95/95/65 W:55/55/45
L1: 65/65/45 W:45/45/35

TodayAll Time

Robbie133 Rx
Tim A127 Rx
Mari125 Rx
Thomas C114 Rx
Laura M108 Rx
M+
Lindsey H107 Rx
Justin T91 Rx
Bob C78 Rx
M+
Matt Br65 Rx
Debra131 Sc
FS
Greg U107 Sc
Katie E104 Sc
Dale133 65 lb; Step over Burpees Fnd
Heather C106 Fnd
Amberly89 Fnd
Wednesday
Alice88 Fnd
Trina85 Fnd
Pam85 Fnd
Susan62 Fnd
Emily Br139
75#
Brian114
L2
Brittany G113
75#
Chase To109
95#
Dana F103
L2
Nick Ga93
L2
Ian A83
75#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!