Daily WOD

Sat, Feb 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

EVA


(Time, Girls (A-F))
5 rounds for time:
800m Run
30 American Kettlebell Swings (53#/35#)
30 Pull-Ups

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.


TodayAll Time

Mat30:03 Rx 1st
Vest 1/2 400
Nicole Ha32:13 Rx 1st
1/2
Mari36:12 Rx 2nd
1/2
Chase To38:00 Rx 2nd
1/2
Robbie38:31 Rx 3rd
1/2
Laura M38:32 Rx 4th
Partner w/Robbie run all 800’s, split reps
Kori30:03 5th
1/2 400
Shane H32:13 3rd
1/2
Thomas C36:12 4th
1/2
Jamie38:00 6th
26# 1/2
Kelly W44:00 7th
1/2
Dana F44:50 8th
1/2 band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF