![]() | Thu, Feb 14 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
2/14/19 Open Gym(Check In) a.Bench Press. 4x10 b. Supinated grip bent rows, 4x10 c.Weighted slam ball close grip push ups, 4x 8-10 d. Burpee pull-ups, 4x 8 (use weight if you can) Do a set of each a-d, then repeat another 3 times. STRETCH jtm_fit
|