Daily WOD

Thu, Feb 14 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

2/14/19 Open Gym


(Check In)
a.Bench Press.
4x10

b. Supinated grip
bent rows, 4x10

c.Weighted slam
ball close grip
push ups, 4x 8-10

d. Burpee pull-ups,
4x 8 (use weight
if you can)

Do a set of each a-d, then repeat another 3 times.

STRETCH
jtm_fit



Heather CYes
Bob CYes
Mon. WOD
Ian AYes
ElizabethYes
TrinaYes
Mon. WOD - 22:20
AmberlyYes
Leg Blaster - 11:20
Brittany GYes
Laura MYes
Ran 1 mile worked on muscle up
Emily BrYes
Ian NYes
Dana FYes
MariYes
MindyYes
lurong
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su