DAILY WOD

Wed, Feb 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
2/13/19 Strength2/13/19 Metcon

2/13/19 Strength


(Weight)
Front Squat
5-5-3-3-2-1
Start moderately,
end heavy.
(20 min.)

5x10-12 weighted hip thrusts between sets of front squat


1st175 RxMari Wed, Feb 13, 2019
2nd165 RxLindsey H Wed, Feb 13, 2019
3rd145(2) RxEmily Br Wed, Feb 13, 2019
1st285 RxHank Wed, Feb 13, 2019
2nd275 RxThomas C Wed, Feb 13, 2019
3rd255x2 RxCaleb Nu Wed, Feb 13, 2019

Hank285 Rx
Thomas C275 Rx
Caleb Nu255x2 Rx
Tim A225 Rx
Matt Br205 Rx
Nick Ga195 Rx
Mari175 Rx
Brian175 Rx
Chase To170 Rx
Greg U165 Rx
Lindsey H165 Rx
Emily Br145(2) Rx
Dale145 Rx
Robbie145 Rx
Dana F135 Rx
Laura M130 Rx
90% of 1 rep
Amberly130 Rx
Erika R120 Rx
Jamie110 Rx
Ian A110 Rx
Renee105 Rx
Elizabeth85 Rx
Trina85 Rx
Pam77 Rx
Alice70 Rx
Susan50 Rx
Teri25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable