Daily WOD

Wed, Feb 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
2/13/19 Strength2/13/19 Metcon

2/13/19 Strength


(Weight)
Front Squat
5-5-3-3-2-1
Start moderately,
end heavy.
(20 min.)

5x10-12 weighted hip thrusts between sets of front squat


1st175 RxMari Wed, Feb 13, 2019
2nd165 RxLindsey H Wed, Feb 13, 2019
3rd145(2) RxEmily Br Wed, Feb 13, 2019
1st285 RxHank Wed, Feb 13, 2019
2nd275 RxThomas C Wed, Feb 13, 2019
3rd255x2 RxCaleb Nu Wed, Feb 13, 2019

Hank285 Rx
Thomas C275 Rx
Caleb Nu255x2 Rx
Tim A225 Rx
Matt Br205 Rx
Nick Ga195 Rx
Mari175 Rx
Brian175 Rx
Chase To170 Rx
Greg U165 Rx
Lindsey H165 Rx
Emily Br145(2) Rx
Dale145 Rx
Robbie145 Rx
Dana F135 Rx
Laura M130 Rx
90% of 1 rep
Amberly130 Rx
Erika R120 Rx
Jamie110 Rx
Ian A110 Rx
Renee105 Rx
Elizabeth85 Rx
Trina85 Rx
Pam77 Rx
Alice70 Rx
Susan50 Rx
Teri25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su