Daily WOD

Tue, Feb 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
2/12/19 'Strength'2/12/2019 'MetCon'

2/12/19 'Strength'


(Weight)
Snatch Complex
6 sets
Power snatch +
Snatch balance
w/2 sec. pause
at bottom + 2 OHS
70% of snatch
(20 minutes)


1st65 RxMari Tue, Feb 12, 2019
Mindy Tue, Feb 12, 2019
Amberly Tue, Feb 12, 2019
2nd55 RxLaura M Tue, Feb 12, 2019
Emily Br Tue, Feb 12, 2019
3rd45 RxRenee Tue, Feb 12, 2019
1st125 RxTim A Tue, Feb 12, 2019
2nd95 RxMatt Br Tue, Feb 12, 2019
3rd25 RxBrian Tue, Feb 12, 2019

Tim A125 Rx
Matt Br95 Rx
Amberly65 Rx
Mindy65 Rx
Mari65 Rx
Emily Br55 Rx
Laura M55 Rx
Renee45 Rx
Elizabeth35 Rx
Trina35 Rx
Dana F35 Rx
Brian25 Rx
Heather C20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF