DAILY WOD

Tue, Feb 12 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
2/12/19 'Strength'2/12/2019 'MetCon'

2/12/19 'Strength'


(Weight)
Snatch Complex
6 sets
Power snatch +
Snatch balance
w/2 sec. pause
at bottom + 2 OHS
70% of snatch
(20 minutes)


1st65 RxMari Tue, Feb 12, 2019
Mindy Tue, Feb 12, 2019
Amberly Tue, Feb 12, 2019
2nd55 RxLaura M Tue, Feb 12, 2019
Emily Br Tue, Feb 12, 2019
3rd45 RxRenee Tue, Feb 12, 2019
1st125 RxTim A Tue, Feb 12, 2019
2nd95 RxMatt Br Tue, Feb 12, 2019
3rd25 RxBrian Tue, Feb 12, 2019

Tim A125 Rx
Matt Br95 Rx
Amberly65 Rx
Mindy65 Rx
Mari65 Rx
Emily Br55 Rx
Laura M55 Rx
Renee45 Rx
Elizabeth35 Rx
Trina35 Rx
Dana F35 Rx
Brian25 Rx
Heather C20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make