DAILY WOD
 | Tue, Feb 12 2019 |  |
| 2/12/19 'Strength' | 2/12/2019 'MetCon' |
2/12/19 'Strength' (Weight) Snatch Complex 6 sets Power snatch + Snatch balance w/2 sec. pause at bottom + 2 OHS 70% of snatch (20 minutes)
| 1st | 65 Rx | Mari Tue, Feb 12, 2019 Mindy Tue, Feb 12, 2019 Amberly Tue, Feb 12, 2019 | | 2nd | 55 Rx | Laura M Tue, Feb 12, 2019 Emily Br Tue, Feb 12, 2019 | | 3rd | 45 Rx | Renee Tue, Feb 12, 2019 | | 1st | 125 Rx | Tim A Tue, Feb 12, 2019 | | 2nd | 95 Rx | Matt Br Tue, Feb 12, 2019 | | 3rd | 25 Rx | Brian Tue, Feb 12, 2019 |
| Tim A | 125 Rx | | | Matt Br | 95 Rx | | | Amberly | 65 Rx | | | Mindy | 65 Rx | | | Mari | 65 Rx | | | Emily Br | 55 Rx | | | Laura M | 55 Rx | | | Renee | 45 Rx | | | Elizabeth | 35 Rx | | | Trina | 35 Rx | | | Dana F | 35 Rx | | | Brian | 25 Rx | | | Heather C | 20 Rx | |
|
2/12/2019 'MetCon' (Reps) In 10 minutes: - 100 medball cleans @ 20/14 then immediately into AMRAP of: - 20 jumping lunges - 20 medball wall sit-ups
| 1st | 258 Rx | Mari Tue, Feb 12, 2019 | | 2nd | 220 Rx | Amberly Tue, Feb 12, 2019 | | 3rd | 202 Rx | Emily Br Tue, Feb 12, 2019 | | 1st | 250 Rx | Tim A Tue, Feb 12, 2019 | | 2nd | 195 Rx | Brian Tue, Feb 12, 2019 | | 3rd | 150 | Matt Br Tue, Feb 12, 2019 |
| Mari | 258 Rx | | | Tim A | 250 Rx | | | Amberly | 220 Rx | | | Emily Br | 202 Rx | | | Brian | 195 Rx | | | Renee | 180 Rx | | | Laura M | 155 Rx | | | Mindy | 144 Rx | | | Dana F | 129 Rx | | | Elizabeth | 214 | 1/2 reps | | Heather C | 190 | 8#, 10 JL/RD | | Matt Br | 150 | PROM | | Trina | 90 | 10# |
|