DAILY WOD

Mon, Feb 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Trina
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Robert's Ridge


(Time)
10 clean and
jerk, 135/85
20 kbs, 53/35
30 thrusters, 45/35
40 pull ups
50 burpees over
the bar
60 wall balls, 20/14
70 c. row


1st22:50 RxEmily Br Mon, Feb 11, 2019
2nd23:42 RxBrittany G Mon, Feb 11, 2019
3rd24:51 RxLindsey H Mon, Feb 11, 2019
1st21:34 RxChase To Mon, Feb 11, 2019
2nd23:18 RxHank Mon, Feb 11, 2019
3rd23:37 RxThomas C Mon, Feb 11, 2019

Chase To21:34 Rx
Emily Br22:50 Rx
Hank23:18 Rx
Thomas C23:37 Rx
Brittany G23:42 Rx
Lindsey H24:51 Rx
Mindy25:35 Rx
Amberly26:28 Rx
Matt Br28:19 Rx
Laura M29:28 Rx
Erika R31:59 Rx
Diane33:57 Rx
Debra11:29
1/2 scaled
Justin T21:58
30 pull-ups
Pam24:27
Not Rx
Jamie25:04
70/12
Renee26:47
Not Rx
Dale27:17
85 lb; 44 lb; Red band; 14 lb
Cecy28:33
Not Rx
Alice29:25
Mod
Katie E31:45
Not Rx
Dana F31:50
65#, 1/2 pull-ups, 1/2 RR
Greg U31:55
Not Rx
Teri32:49
Not Rx
Nick Ga35:57
Green band
Susan37:00
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e