Daily WOD

Mon, Feb 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Trina

Robert's Ridge


(Time)
10 clean and
jerk, 135/85
20 kbs, 53/35
30 thrusters, 45/35
40 pull ups
50 burpees over
the bar
60 wall balls, 20/14
70 c. row


1st22:50 RxEmily Br Mon, Feb 11, 2019
2nd23:42 RxBrittany G Mon, Feb 11, 2019
3rd24:51 RxLindsey H Mon, Feb 11, 2019
1st21:34 RxChase To Mon, Feb 11, 2019
2nd23:18 RxHank Mon, Feb 11, 2019
3rd23:37 RxThomas C Mon, Feb 11, 2019

Chase To21:34 Rx
Emily Br22:50 Rx
Hank23:18 Rx
Thomas C23:37 Rx
Brittany G23:42 Rx
Lindsey H24:51 Rx
Mindy25:35 Rx
Amberly26:28 Rx
Matt Br28:19 Rx
Laura M29:28 Rx
Erika R31:59 Rx
Diane33:57 Rx
Debra11:29
1/2 scaled
Justin T21:58
30 pull-ups
Pam24:27
Not Rx
Jamie25:04
70/12
Renee26:47
Not Rx
Dale27:17
85 lb; 44 lb; Red band; 14 lb
Cecy28:33
Not Rx
Alice29:25
Mod
Katie E31:45
Not Rx
Dana F31:50
65#, 1/2 pull-ups, 1/2 RR
Greg U31:55
Not Rx
Teri32:49
Not Rx
Nick Ga35:57
Green band
Susan37:00
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su