Daily WOD

Fri, Jan 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1-17-20 Squat CleansLURONG Benchmark 1Other Results

1-17-20 Squat Cleans


(Weight)
1 Squat Clean Every 90s for 7 sets
Start moderately (.5-.6) and work to heavy


1st160 RxMari Fri, Jan 17, 2020
2nd145 RxMindy Fri, Jan 17, 2020
3rd135 RxBrittany G Fri, Jan 17, 2020
1st250 RxJustin T Fri, Jan 17, 2020
2nd245 RxThomas C Fri, Jan 17, 2020
3rd205 RxMatt Br Fri, Jan 17, 2020

Justin T250 Rx
Thomas C245 Rx
Matt Br205 Rx
Mari160 Rx
PR!
Chase To150 Rx
Mindy145 Rx
Gabriel T140 Rx
Brittany G135 Rx
Kori125 Rx
Robbie125 Rx
Laura M110 Rx
Trina105 Rx
Ashley W95 Rx
Stephanie75 Rx
Alice70 Rx
PR!
Susan60 Rx
PR!
DianeDeadlift Rx
165
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

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4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!