Daily WOD
 | Fri, Jan 17 2020 |  |
| 1-17-20 Squat Cleans | LURONG Benchmark 1 | Other Results |
1-17-20 Squat Cleans (Weight) 1 Squat Clean Every 90s for 7 sets Start moderately (.5-.6) and work to heavy
| 1st | 160 Rx | Mari Fri, Jan 17, 2020 | | 2nd | 145 Rx | Mindy Fri, Jan 17, 2020 | | 3rd | 135 Rx | Brittany G Fri, Jan 17, 2020 | | 1st | 250 Rx | Justin T Fri, Jan 17, 2020 | | 2nd | 245 Rx | Thomas C Fri, Jan 17, 2020 | | 3rd | 205 Rx | Matt Br Fri, Jan 17, 2020 |
| Justin T | 250 Rx | | | Thomas C | 245 Rx | | | Matt Br | 205 Rx | | | Mari | 160 Rx | PR! | | Chase To | 150 Rx | | | Mindy | 145 Rx | | | Gabriel T | 140 Rx | | | Brittany G | 135 Rx | | | Kori | 125 Rx | | | Robbie | 125 Rx | | | Laura M | 110 Rx | | | Trina | 105 Rx | | | Ashley W | 95 Rx | | | Stephanie | 75 Rx | | | Alice | 70 Rx | PR! | | Susan | 60 Rx | PR! | | Diane | Deadlift Rx | 165 |
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LURONG Benchmark 1 (Reps, Int, Sc) In 9 minutes: - 8 Bar Facing Burpees - 7 Power Cleans - 6 Front Rack Lunges - 5 Shoulder to Overheads L3: 135/135/95 W:95/95/75 L2: 95/95/65 W:55/55/45 L1: 65/65/45 W:45/45/35
| 1st | 122 Rx | Mari Fri, Jan 17, 2020 | | 2nd | 119 Rx | Robbie Fri, Jan 17, 2020 | | 3rd | 56 Rx | Trina Fri, Jan 17, 2020 | | 1st | 98 Rx | Thomas C Fri, Jan 17, 2020 | | 2nd | 91 Rx | Justin T Fri, Jan 17, 2020 | | 3rd | 60 Rx | Matt Br Fri, Jan 17, 2020 |
| 1st | 133 Rx | Robbie Fri, Feb 15, 2019 | | 2nd | 125 Rx | Mari Fri, Feb 15, 2019 | | 3rd | 108 Rx | Laura M Fri, Feb 15, 2019 | | 1st | 127 Rx | Tim A Fri, Feb 15, 2019 | | 2nd | 114 Rx | Thomas C Fri, Feb 15, 2019 | | 3rd | 91 Rx | Justin T Fri, Jan 17, 2020 |
| Mari | 122 Rx | | | Robbie | 119 Rx | | | Thomas C | 98 Rx | | | Justin T | 91 Rx | Plus | | Matt Br | 60 Rx | | | Trina | 56 Rx | | | Brittany G | 116 Int | | | Kori | 108 Int | | | Laura M | 105 Int | | | Mindy | 93 Int | | | Chase To | 106 Sc | | | Gabriel T | 104 Sc | | | Alice | 99 Sc | | | Ashley W | 80 Sc | | | Susan | 78 Sc | | | Stephanie | 60 | #50 | | Diane | N/A | scaled |
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