DAILY WOD

Fri, Jan 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
1-17-20 Squat CleansLURONG Benchmark 1Other Results

1-17-20 Squat Cleans


(Weight)
1 Squat Clean Every 90s for 7 sets
Start moderately (.5-.6) and work to heavy


1st160 RxMari Fri, Jan 17, 2020
2nd145 RxMindy Fri, Jan 17, 2020
3rd135 RxBrittany G Fri, Jan 17, 2020
1st250 RxJustin T Fri, Jan 17, 2020
2nd245 RxThomas C Fri, Jan 17, 2020
3rd205 RxMatt Br Fri, Jan 17, 2020

Justin T250 Rx
Thomas C245 Rx
Matt Br205 Rx
Mari160 Rx
PR!
Chase To150 Rx
Mindy145 Rx
Gabriel140 Rx
Brittany G135 Rx
Kori125 Rx
Robbie125 Rx
Laura M110 Rx
Trina105 Rx
Ashley W95 Rx
Stephanie75 Rx
Alice70 Rx
PR!
Susan60 Rx
PR!
DianeDeadlift Rx
165
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable