Daily WOD

Fri, Jan 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
1-17-20 Squat CleansLURONG Benchmark 1Other Results

1-17-20 Squat Cleans


(Weight)
1 Squat Clean Every 90s for 7 sets
Start moderately (.5-.6) and work to heavy


1st160 RxMari Fri, Jan 17, 2020
2nd145 RxMindy Fri, Jan 17, 2020
3rd135 RxBrittany G Fri, Jan 17, 2020
1st250 RxJustin T Fri, Jan 17, 2020
2nd245 RxThomas C Fri, Jan 17, 2020
3rd205 RxMatt Br Fri, Jan 17, 2020

Justin T250 Rx
Thomas C245 Rx
Matt Br205 Rx
Mari160 Rx
PR!
Chase To150 Rx
Mindy145 Rx
Gabriel140 Rx
Brittany G135 Rx
Kori125 Rx
Robbie125 Rx
Laura M110 Rx
Trina105 Rx
Ashley W95 Rx
Stephanie75 Rx
Alice70 Rx
PR!
Susan60 Rx
PR!
DianeDeadlift Rx
165
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF