251118 METCON (Weight) For load: Front squat 3-3-3-3-3 Rx2/Masters 55+: Same as Rx’d RX3: Same as Rx’d Intended Stimulus -Heavy day relative to each athlete's capacity. -Load should be challenging, relative to the athlete's strength and experience levels with this movement. -Those less comfortable with the front rack position should prioritize improving rack position before adding significant load. -Nov. CAP Benchmark. -Lift once every 3:00-4:00. -Retest 250210.
| 1st | 185 Rx | McKenzie Tue, Nov 18, 2025 | | 2nd | 165 Rx | Jessica T Tue, Nov 18, 2025 | | 3rd | 160 Rx | Cayla Tue, Nov 18, 2025 | | 1st | 355 Rx | Jeremy Tue, Nov 18, 2025 | | 2nd | 305 Rx | Ezra Tue, Nov 18, 2025 | | 3rd | 295 Rx | Willy Tue, Nov 18, 2025 Tom Tue, Nov 18, 2025 Cooper T Tue, Nov 18, 2025 Jason Tue, Nov 18, 2025 |
| Jeremy | 355 Rx | | | Ezra | 305 Rx | | | Jason | 295 Rx | | | Cooper T | 295 Rx | | | Tom | 295 Rx | | | Willy | 295 Rx | | | Thomas C | 285 Rx | | | Chad | 275 Rx | | | Justin U | 270 Rx | | | Caleb Nu | 265 Rx | | | Mike | 245 Rx | 265x2 | | Thomas B | 240 Rx | 45lb increase from Feb | | Gavin | 215 Rx | 225x2 | | McKenzie | 185 Rx | | | Adam | 185 Rx | | | Jessica T | 165 Rx | | | Ron | 165 Rx | | | Cayla | 160 Rx | 155-155-155-155-160 with belt | | Lindsey C | 155 Rx | | | Kherri | 155 Rx | | | Deanna | 135 Rx | | | Kori | 130 Rx | | | Jenn | 125 Rx | | | Kelly P | 105 Rx | | | Veronica | 105 Rx | | | Alicia | 100 Rx | | | Mark | 95 Rx | | | Cecy | 95 Rx | | | Emily Bo | 85 Rx | | | Madelyne | 85 Rx | | | Grace | 60 Rx | | | Eli | 55 Rx | |
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