Daily WOD

Wed, Apr 8

Happy Birthday: Mariah & Cooper T & Ryan B
260408 POST WOD TEST260408 METCON260408 AT HOME WOD260408 OPTIONAL STRENGTH260408 OPTIONAL STAMINAOther Results

260408 POST WOD TEST


(Reps)
Post-workout mini test
AMRAP 1:
Front squats
– Use ~65% of today’s heaviest lift.


1st21 RxBreanna Wed, Apr 8, 2026
2nd20 RxMegan M Wed, Apr 8, 2026
Morgan w Wed, Apr 8, 2026
Harley Wed, Apr 8, 2026
Kherri Wed, Apr 8, 2026
Cecy Wed, Apr 8, 2026
Alice Wed, Apr 8, 2026
Christine Wed, Apr 8, 2026
Rylie Wed, Apr 8, 2026
3rd19 RxElizabeth Wed, Apr 8, 2026
1st50 RxWilly Wed, Apr 8, 2026
2nd20 RxEli Wed, Apr 8, 2026
Drew Wed, Apr 8, 2026
3rd18 RxGavin Wed, Apr 8, 2026

Willy50 Rx
#45 😂 this is not a joke, don’t laugh
Breanna21 Rx
100
Drew20 Rx
135#
Rylie20 Rx
85
Christine20 Rx
90
Alice20 Rx
40
Cecy20 Rx
55
Eli20 Rx
32.5
Kherri20 Rx
105
Harley20 Rx
75
Morgan w20 Rx
35
Megan M20 Rx
75
Elizabeth19 Rx
58
Aniki18 Rx
35
Lyndsie18 Rx
70
Gavin18 Rx
145
Greg U17 Rx
115
Deanna17 Rx
85
John W17 Rx
85
Lindsey C17 Rx
105
Grace17 Rx
60
Kelly P16 Rx
65 lbs
Megan S16 Rx
80
Tom16 Rx
205
Jeremy16 Rx
245
Caleb No16 Rx
160
Veronica16 Rx
85
Thomas C16 Rx
185
Madelyne16 Rx
55
Jeanne15 Rx
70#
Emily S15 Rx
115#
Madison B15 Rx
65
Caroline15 Rx
35
Jake D15 Rx
135
Kelly S14 Rx
85
Alex D14 Rx
110
Justin U13 Rx
175#
Denisha13 Rx
55
Sam13 Rx
175
Mike12 Rx
175#
Scott P11 Rx
95
Matthew11 Rx
205
Adam10 Rx
95
Chad10 Rx
175#
Steven W10 Rx
105
Evan B10 Rx
165#
Andrew10 Rx
145
John R19
175 back squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF