260408 METCON (Weight) For load: Front squat 3-3-3-3-3 Rx2/Masters 55+: Same as Rx’d RX3: Same as Rx’d Intended Stimulus -Heavy day relative to each athlete's capacity. -Load should be challenging, relative to the athlete's strength and experience levels with this movement. -Those less comfortable with the front rack position should prioritize improving rack position before adding significant load. -Lift once every 3:00-4:00. -Retest from 260120.
| 1st | 175 Rx | Emily S Wed, Apr 8, 2026 | | 2nd | 170 Rx | Alex D Wed, Apr 8, 2026 Cayla Wed, Apr 8, 2026 | | 3rd | 165 Rx | Kherri Wed, Apr 8, 2026 Lindsey C Wed, Apr 8, 2026 | | 1st | 375 Rx | Jeremy Wed, Apr 8, 2026 | | 2nd | 315 Rx | Tom Wed, Apr 8, 2026 | | 3rd | 305 Rx | Matthew Wed, Apr 8, 2026 |
| 1st | 185 Rx | McKenzie Tue, Nov 18, 2025 | | 2nd | 175 Rx | Emily S Wed, Apr 8, 2026 | | 3rd | 170 Rx | Alex D Wed, Apr 8, 2026 Cayla Wed, Apr 8, 2026 Jessica T Tue, Jan 20, 2026 Jessica L Tue, Jan 20, 2026 | | 1st | 375 Rx | Jeremy Wed, Apr 8, 2026 | | 2nd | 320 Rx | Matthew Tue, Jan 20, 2026 | | 3rd | 315 Rx | Tom Wed, Apr 8, 2026 |
| Jeremy | 375 Rx | PR | | Tom | 315 Rx | | | Matthew | 305 Rx | | | Thomas C | 285 Rx | | | Chad | 275 Rx | | | Justin U | 272.5 Rx | | | Mike | 265 Rx | PR! | | Sam | 265 Rx | | | Evan B | 255 Rx | | | Caleb No | 245 Rx | | | Jason B | 225 Rx | | | Andrew | 225 Rx | | | Gavin | 220 Rx | | | Jake D | 205 Rx | | | Emily S | 175 Rx | | | Greg U | 175 Rx | | | Cayla | 170 Rx | @SSFD with belt | | Alex D | 170 Rx | | | Dale | 165 Rx | | | Lindsey C | 165 Rx | | | Kherri | 165 Rx | | | Breanna | 155 Rx | | | Scott P | 147 Rx | | | Christine | 135 Rx | | | Rylie | 130 Rx | | | Kelly S | 130 Rx | | | Deanna | 130 Rx | | | John W | 130 Rx | | | Veronica | 125 Rx | | | Megan S | 120 Rx | | | Steven W | 115 Rx | | | Harley | 115 Rx | | | Megan M | 115 Rx | | | Jeanne | 110 Rx | | | Lyndsie | 110 Rx | | | Kelly P | 105 Rx | Did 4/7/26 | | Mari | 95 Rx | | | Adam | 95 Rx | | | Madison B | 95 Rx | | | Madelyne | 90 Rx | | | Grace | 90 Rx | | | Cecy | 87.5 Rx | | | Elizabeth | 80 Rx | | | Denisha | 80 Rx | | | Alice | 65 Rx | | | Debra | 55 Rx | | | Aniki | 52.5 Rx | | | Caroline | 50 Rx | | | Eli | 50 Rx | | | Morgan w | 42.5 Rx | | | John R | 265 | Back squats - Elbow 👎🏼 |
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