Daily WOD

Mon, Nov 17 2025

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
251117 PRE-WOD SKILL251117 METCON251117 AT-HOME WOD251117 OPTIONAL SKILL

251117 PRE-WOD SKILL


(Weight)
Pre-workout skill
3 sets:
5 single-arm DB overhead squats, right
5 single-arm DB overhead squats, left


1st30 RxKori Mon, Nov 17, 2025
2nd25 RxAlex D Mon, Nov 17, 2025
Christine Mon, Nov 17, 2025
Robbie Mon, Nov 17, 2025
Carlie Mon, Nov 17, 2025
3rd20 RxMegan S Mon, Nov 17, 2025
Melissa J Mon, Nov 17, 2025
Cayla Mon, Nov 17, 2025
Julie Mon, Nov 17, 2025
1st75 RxTom Mon, Nov 17, 2025
2nd70 RxJeremy Mon, Nov 17, 2025
3rd60 RxWilly Mon, Nov 17, 2025

Tom75 Rx
Mogged Jeremy 🤠
Jeremy70 Rx
Willy60 Rx
Justin U50 Rx
Thomas B50 Rx
Gavin40 Rx
Kori30 Rx
Blake P30 Rx
Thomas C30 Rx
Carlie25 Rx
Jake D25 Rx
Robbie25 Rx
Christine25 Rx
Alex D25 Rx
Julie20 Rx
Dale20 Rx
Cayla20 Rx
Melissa J20 Rx
Front rack
Kim20 Rx
Megan S20 Rx
Alicia15 Rx
Front rack
Lindsey C15 Rx
Lol
Taylor B15 Rx
McKenzie15lb Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e