DAILY WOD

Mon, Nov 17 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
251117 PRE-WOD SKILL251117 METCON251117 AT-HOME WOD251117 OPTIONAL SKILL

251117 PRE-WOD SKILL


(Weight)
Pre-workout skill
3 sets:
5 single-arm DB overhead squats, right
5 single-arm DB overhead squats, left


1st30 RxKori Mon, Nov 17, 2025
2nd25 RxAlex D Mon, Nov 17, 2025
Christine Mon, Nov 17, 2025
Robbie Mon, Nov 17, 2025
Carlie Mon, Nov 17, 2025
3rd20 RxMegan S Mon, Nov 17, 2025
Melissa J Mon, Nov 17, 2025
Cayla Mon, Nov 17, 2025
Julie Mon, Nov 17, 2025
1st75 RxTom Mon, Nov 17, 2025
2nd70 RxJeremy Mon, Nov 17, 2025
3rd60 RxWilly Mon, Nov 17, 2025

Tom75 Rx
Mogged Jeremy 🤠
Jeremy70 Rx
Willy60 Rx
Justin U50 Rx
Thomas B50 Rx
Gavin40 Rx
Kori30 Rx
Blake P30 Rx
Thomas C30 Rx
Carlie25 Rx
Jake D25 Rx
Robbie25 Rx
Christine25 Rx
Alex D25 Rx
Julie20 Rx
Dale20 Rx
Cayla20 Rx
Melissa J20 Rx
Front rack
Kim20 Rx
Megan S20 Rx
Alicia15 Rx
Front rack
Lindsey C15 Rx
Lol
Taylor B15 Rx
McKenzie15lb Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make