251117 METCON (Reps, Rx2, Rx3) EMOM 15: Min 1: 3 bar muscle-ups Min 2: Max-reps alternating DB snatches (35/50 lb) Min 3: Rest Rx2: Min 1: 1 bar muscle-up or 3 jumping bar muscle-ups Min 2: Max-reps alternating DB snatches (20/35 lb) Min 3: Rest Rx3: Min 1: 5 ring rows + 5 push-ups from the knees Min 2: Max-reps alternating DB snatches (10/15 lb) Min 3: Rest Masters 55+: Min 1: 2 bar muscle-ups Min 2: max-reps alternating dumbbell snatches (35/50 lb) Min 3: rest – If you are unable to perform bar muscle-ups, perform chest-to-bar pull-ups Intended Stimulus -50+ total snatches. -Bar muscle-ups in :45 or less. -10+ dumbbell snatch reps/1:00. -Built-in rest for some recovery, but muscle fatigue will impact later rounds
| 1st | 157 Rx2 | McKenzie Mon, Nov 17, 2025 | | 2nd | 153 Rx2 | Kelly S Mon, Nov 17, 2025 | | 3rd | 151 Rx2 | Mari Mon, Nov 17, 2025 | | 1st | 169 Rx | Jeremy Mon, Nov 17, 2025 Willy Mon, Nov 17, 2025 | | 2nd | 147 Rx | Thomas C Mon, Nov 17, 2025 | | 3rd | 143 Rx | Ezra Mon, Nov 17, 2025 |
| Willy | 169 Rx | Snatch per minute 36, 33, 35, 35, 30. Muscle ups 15 | | Jeremy | 169 Rx | | | Thomas C | 147 Rx | | | Ezra | 143 Rx | | | Thomas B | 135 Rx | | | Caleb Nu | 131 Rx | | | Mike | 125 Rx | | | Evan B | 117 Rx | | | Justin U | 107 Rx | 107 Snatches, 15 BMU | | McKenzie | 157 Rx2 | | | Kelly S | 153 Rx2 | | | Mari | 151 Rx2 | | | Dale | 151 Rx2 | | | Cecy | 146 Rx2 | | | Christine | 141 Rx2 | COB PU, 25# | | Julia F | 139 Rx2 | | | Cooper T | 137 Rx2 | 40# | | Robbie | 134 Rx2 | C2B/25# | | Taylor B | 130 Rx2 | | | Andrew | 122 Rx2 | | | Kherri | 115 Rx2 | | | Tom | 110 Rx2 | 3 Jumping BMU, 50# DBS | | Mindy | 106 Rx2 | | | Gavin | 74 Rx2 | Done as Rx but didn't make 3 BMU every round. | | Lindsey C | 146 Rx3 | C2B | | Alex D | 142 Rx3 | 20lb | | Jessica T | 138 Rx3 | | | Veronica | 137 Rx3 | | | Jake D | 130 Rx3 | 35#, 5 C2B | | Alicia | 130 Rx3 | 20#, kipping pull ups | | Kori | 126 Rx3 | Ring rows/tricep dips; 25# snatches | | Elizabeth | 125 Rx3 | | | Emma L | 125 Rx3 | 15# | | Alaina | 122 Rx3 | | | Julie | 122 Rx3 | | | Lauren Wa | 118 Rx3 | | | Candi | 114 Rx3 | | | Cayla | 114 Rx3 | 35#, 3 C2B | | Deanna | 114 Rx3 | | | Ron | 110 Rx3 | | | Chrissy | 108 Rx3 | | | Diane | 106 Rx3 | | | Emily Bo | 105 Rx3 | | | Melissa J | 104 Rx3 | 20#, Kip swings | | Alice | 100 Rx3 | | | Connie | 100 Rx3 | | | Kim | 100 Rx3 | 35#, 3C2B | | Susan | 93 Rx3 | | | Blake P | 90 Rx3 | 50#, 3C2B | | Jen | 136 | 15# | | Gabriela | 136 | 15lb jumping muscle up | | Megan S | 135 | 20# | | Rylie | 134 | 25# | | Trina | 125 | 25# | | Denisha | 124 | 15lb | | Katie E | 122 | Pull-ups-35# | | Kristen | 119 | 30# | | Mark | 112 | 25# 3C2B | | Melinda | 111 | 15lb | | Eric H | 110 | 35# | | Evan F | 109 | 15lb | | Carlie | 105 | #35 | | Adam | 🏆 | scaled |
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