Daily WOD

Mon, Nov 17 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
251117 PRE-WOD SKILL251117 METCON251117 AT-HOME WOD251117 OPTIONAL SKILL

251117 PRE-WOD SKILL


(Weight)
Pre-workout skill
3 sets:
5 single-arm DB overhead squats, right
5 single-arm DB overhead squats, left


1st30 RxKori Mon, Nov 17, 2025
2nd25 RxAlex D Mon, Nov 17, 2025
Christine Mon, Nov 17, 2025
Robbie Mon, Nov 17, 2025
Carlie Mon, Nov 17, 2025
3rd20 RxMegan S Mon, Nov 17, 2025
Melissa J Mon, Nov 17, 2025
Cayla Mon, Nov 17, 2025
Julie Mon, Nov 17, 2025
1st75 RxTom Mon, Nov 17, 2025
2nd70 RxJeremy Mon, Nov 17, 2025
3rd60 RxWilly Mon, Nov 17, 2025

Tom75 Rx
Mogged Jeremy 🤠
Jeremy70 Rx
Willy60 Rx
Justin U50 Rx
Thomas B50 Rx
Gavin40 Rx
Kori30 Rx
Blake P30 Rx
Thomas C30 Rx
Carlie25 Rx
Jake D25 Rx
Robbie25 Rx
Christine25 Rx
Alex D25 Rx
Julie20 Rx
Dale20 Rx
Cayla20 Rx
Melissa J20 Rx
Front rack
Kim20 Rx
Megan S20 Rx
Alicia15 Rx
Front rack
Lindsey C15 Rx
Lol
Taylor B15 Rx
McKenzie15lb Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if