Daily WOD

Wed, Jul 16 2025

Happy Birthday: Harley & Breanna
260105 METCON250716 AT-HOME WOD250716 OPTIONAL ACCESSORYSnatch Max

260105 METCON


(Weight)
On a 20:00 clock:
Build to a 1-rep-max snatch

Intended Stimulus:
- Heavy day relative to each athlete's capacity.
- Jan. CAP benchmark.
- Compare to 250716.
- At least 6 heavy lifts; no more than 10.
- Increase loading across each lift as you are able.

TodayAll Time

Jeremy230 Rx
Willy200 Rx
PR
Chad185 Rx
Tom185 Rx
🌟 PR
Evan B165 Rx
PR
Justin U145 Rx
Nidia145 Rx
Thomas B145 Rx
PR
Andrew135 Rx
Kherri135 Rx
Gavin125 Rx
Greg U115 Rx
Emily S110 Rx
Kristen110 Rx
McKenzie105 Rx
Lindsey C100 Rx
Jessica L100 Rx
Kori95 Rx
Harley95 Rx
Carlie90 Rx
Breanna90 Rx
Maddy85 Rx
Robbie85 Rx
Christine85 Rx
Megan S80 Rx
Alex D80 Rx
PR
Jacob L75 Rx
PR
Mariah75 Rx
PR
Cecy65 Rx
Julie65 Rx
PR!
Kelly P65 Rx
Jeanne60 Rx
Dana F60 Rx
Veronica55 Rx
PR
Pam52.5 Rx
Melissa J50 Rx
Emma L50 Rx
PR
Alice45 Rx
Denisha45 Rx
Alicia45 Rx
Debra35 Rx
Laura B30 Rx
Melinda25 Rx
Gabby25 Rx
John R80
scaled
Blake P:-) Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!