DAILY WOD

Wed, Jul 16 2025

Happy Birthday: Harley & Breanna
Most Recent Benchmark:
DIANE on Jan 1, 2026 (8 days ago)
260105 METCON250716 AT-HOME WOD250716 OPTIONAL ACCESSORYSnatch Max

260105 METCON


(Weight)
On a 20:00 clock:
Build to a 1-rep-max snatch

Intended Stimulus:
- Heavy day relative to each athlete's capacity.
- Jan. CAP benchmark.
- Compare to 250716.
- At least 6 heavy lifts; no more than 10.
- Increase loading across each lift as you are able.

TodayAll Time

Jeremy230 Rx
Willy200 Rx
PR
Chad185 Rx
Tom185 Rx
🌟 PR
Evan B165 Rx
PR
Justin U145 Rx
Nidia145 Rx
Thomas B145 Rx
PR
Andrew135 Rx
Kherri135 Rx
Gavin125 Rx
Greg U115 Rx
Emily S110 Rx
Kristen110 Rx
McKenzie105 Rx
Lindsey C100 Rx
Jessica L100 Rx
Kori95 Rx
Harley95 Rx
Carlie90 Rx
Breanna90 Rx
Maddy85 Rx
Robbie85 Rx
Christine85 Rx
Megan S80 Rx
Alex D80 Rx
PR
Jacob L75 Rx
PR
Mariah75 Rx
PR
Cecy65 Rx
Julie65 Rx
PR!
Kelly P65 Rx
Jeanne60 Rx
Dana F60 Rx
Veronica55 Rx
PR
Pam52.5 Rx
Melissa J50 Rx
Emma L50 Rx
PR
Alice45 Rx
Denisha45 Rx
Alicia45 Rx
Debra35 Rx
Laura B30 Rx
Melinda25 Rx
Gabby25 Rx
John R80
scaled
Blake P:-) Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.