260105 METCON (Weight) On a 20:00 clock: Build to a 1-rep-max snatch Intended Stimulus: - Heavy day relative to each athlete's capacity. - Jan. CAP benchmark. - Compare to 250716. - At least 6 heavy lifts; no more than 10. - Increase loading across each lift as you are able.
| 1st | 145 Rx | Nidia Wed, Jul 16, 2025 | | 2nd | 135 Rx | Kherri Wed, Jul 16, 2025 | | 3rd | 110 Rx | Kristen Wed, Jul 16, 2025 Emily S Wed, Jul 16, 2025 | | 1st | 230 Rx | Jeremy Wed, Jul 16, 2025 | | 2nd | 200 Rx | Willy Wed, Jul 16, 2025 | | 3rd | 185 Rx | Tom Wed, Jul 16, 2025 Chad Wed, Jul 16, 2025 |
| 1st | 145 Rx | Nidia Wed, Jul 16, 2025 | | 2nd | 135 Rx | Kherri Wed, Jul 16, 2025 | | 3rd | 122.5 Rx | Emily S Mon, Dec 29, 2025 | | 1st | 230 Rx | Jeremy Wed, Jul 16, 2025 | | 2nd | 205 Rx | Caleb Nu Mon, Jan 5, 2026 | | 3rd | 200 Rx | Willy Wed, Jul 16, 2025 |
| Jeremy | 230 Rx | | | Willy | 200 Rx | PR | | Chad | 185 Rx | | | Tom | 185 Rx | 🌟 PR | | Evan B | 165 Rx | PR | | Justin U | 145 Rx | | | Nidia | 145 Rx | | | Thomas B | 145 Rx | PR | | Andrew | 135 Rx | | | Kherri | 135 Rx | | | Gavin | 125 Rx | | | Greg U | 115 Rx | | | Emily S | 110 Rx | | | Kristen | 110 Rx | | | McKenzie | 105 Rx | | | Lindsey C | 100 Rx | | | Jessica L | 100 Rx | | | Kori | 95 Rx | | | Harley | 95 Rx | | | Carlie | 90 Rx | | | Breanna | 90 Rx | | | Maddy | 85 Rx | | | Robbie | 85 Rx | | | Christine | 85 Rx | | | Megan S | 80 Rx | | | Alex D | 80 Rx | PR | | Jacob L | 75 Rx | PR | | Mariah | 75 Rx | PR | | Cecy | 65 Rx | | | Julie | 65 Rx | PR! | | Kelly P | 65 Rx | | | Jeanne | 60 Rx | | | Dana F | 60 Rx | | | Veronica | 55 Rx | PR | | Pam | 52.5 Rx | | | Melissa J | 50 Rx | | | Emma L | 50 Rx | PR | | Alice | 45 Rx | | | Denisha | 45 Rx | | | Alicia | 45 Rx | | | Debra | 35 Rx | | | Laura B | 30 Rx | | | Melinda | 25 Rx | | | Gabby | 25 Rx | | | John R | 80 | scaled | | Blake P | :-) Rx | |
|