Daily WOD
 | Thu, Jul 17 2025 |  |
 | Gymversary: Jessica T(1) |
| 250717 METCON | 250717 POST-WOD SKILL | Other Results |
250717 METCON
(Reps, Int, Sc)
AMRAP 16:
200-m run
100-m double-DB farmers carry (35/50 lb)
1:00 plank hold
Rx2: (20/35 lb)
Rx3: 50-m double-DB farmers
carry (10/15 lb);
:30 plank hold from the knees
Intended Stimulus:
-4-6+ rounds.
-Run efforts in 1:15 or less.
-Farmers carry and plank hold efforts in 2 sets or less.
| 1st | 4+100 Rx | Harley Thu, Jul 17, 2025
Dana F Thu, Jul 17, 2025 | | 2nd | 4+75m Rx | Cecy Thu, Jul 17, 2025 | | 3rd | 4 + 4 Rx | Carlie Thu, Jul 17, 2025 | | 1st | 5+350 Rx | Jeremy Thu, Jul 17, 2025 | | 2nd | 5+200 Rx | Thomas B Thu, Jul 17, 2025 | | 3rd | 4+300M Rx | John R Thu, Jul 17, 2025 |
| Jeremy | 5+350 Rx | Drop down to Bike | | Thomas B | 5+200 Rx | | | John R | 4+300M Rx | | | Cooper T | 4+200m Rx | | | Gavin | 4+200 Rx | | | Dana F | 4+100m Rx | | | Harley | 4+100 Rx | | | Justin U | 4+1.5 Rx | 4rds & 100m carry | | Cecy | 4+75m Rx | 4+ 75m farmers carry | | Mike | 4+.5 Rx | | | Carlie | 4 + 4 Rx | 4 rds & finished carry | | Kori | 4+1 Rx | | | McKenzie | 4+1 Rx | Bike | | Maddy | 4+1 Rx | | | Emily S | 4+1 Rx | 500m bike | | Jason B | 4 Rx | | | Diane | 4 Rx | | | Tom | 4 Rx | | | Kherri | 3+200 Rx | | | Evan B | 5 Int | | | Hope | 4+300m Int | 30lb | | Mark | 4+250 Int | | | Wayne | 4 + 200m Int | | | Megan S | 4 Int | (30# DB) | | Jacob L | 4 Int | | | Alex D | 4 Int | | | Mariah | 4 Int | | | Tyler S | 4 Int | 35 for 2 rounds | | Erika R | 4 Int | | | Emma L | 5 Sc | | | Deanna | 4+200m | scaled | | Alicia | 3+50sec plank | scaled |
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250717 POST-WOD SKILL
(Check In)
Post-workout
8 sets:
:20 double-unders
:10 rest
– Use this as practice for Saturday’s workout.
– Advanced athletes can try triple-unders or use a weighted rope.
| Deanna | Yes | | | Evan B | Yes | | | Diane | Yes | | | Thomas B | Yes | |
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