DAILY WOD

Fri, Jul 18 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (9 days ago)
250718 PRE-WOD SKILL250718 METCON250718 AT-HOME WOD250718 OPTIONAL STRENGTH250718 OPTIONAL ACCESSORY

250718 PRE-WOD SKILL


(Weight)
Pre-workout
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build in load, but only as quality mechanics allow.


1st115 RxEmily S Fri, Jul 18, 2025
2nd105 RxCarlie Fri, Jul 18, 2025
Kori Fri, Jul 18, 2025
3rd100 RxHarley Fri, Jul 18, 2025
1st245 RxJeremy Fri, Jul 18, 2025
2nd205 RxWilly Fri, Jul 18, 2025
3rd175 RxTom Fri, Jul 18, 2025

Jeremy245 Rx
Willy205 Rx
Tom175 Rx
Thomas B155 Rx
Emily S115 Rx
Kori105 Rx
Carlie105 Rx
Harley100 Rx
Katie E95 Rx
Christine85 Rx
Megan S75 Rx
Kelly P75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.