Daily WOD

Fri, Jul 18 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250718 PRE-WOD SKILL250718 METCON250718 AT-HOME WOD250718 OPTIONAL STRENGTH250718 OPTIONAL ACCESSORY

250718 PRE-WOD SKILL


(Weight)
Pre-workout
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build in load, but only as quality mechanics allow.


1st115 RxEmily S Fri, Jul 18, 2025
2nd105 RxCarlie Fri, Jul 18, 2025
Kori Fri, Jul 18, 2025
3rd100 RxHarley Fri, Jul 18, 2025
1st245 RxJeremy Fri, Jul 18, 2025
2nd205 RxWilly Fri, Jul 18, 2025
3rd175 RxTom Fri, Jul 18, 2025

Jeremy245 Rx
Willy205 Rx
Tom175 Rx
Thomas B155 Rx
Emily S115 Rx
Kori105 Rx
Carlie105 Rx
Harley100 Rx
Katie E95 Rx
Christine85 Rx
Megan S75 Rx
Kelly P75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!