Daily WOD

Mon, Jan 5

260105 METCON260105 AT HOME WOD260105 OPTIONAL SKILL260105 OPTIONAL ACCESSORYOther Results

260105 METCON


(Weight)
On a 20:00 clock:
Build to a 1-rep-max snatch

Intended Stimulus:
- Heavy day relative to each athlete's capacity.
- Jan. CAP benchmark.
- Compare to 250716.
- At least 6 heavy lifts; no more than 10.
- Increase loading across each lift as you are able.

TodayAll Time

Jeremy215 Rx
Caleb Nu205 Rx
Willy195 Rx
Failed 202.5 twice
Thomas C195 Rx
Tom195 Rx
Chad190 Rx
Cooper T185 Rx
Evan B185 Rx
Failed 195 18 times 🙃
Thomas B145 Rx
Eric H135 Rx
Jake D135 Rx
John R135 Rx
Emily S120 Rx
Trey W120 Rx
Steven W115 Rx
Greg U115 Rx
Kherri115 Rx
Jessica T110 Rx
Lindsey C105 Rx
Dale102.5 Rx
PR
Rylie100 Rx
Erika R100 Rx
Kori95 Rx
Alex D95 Rx
PR, Failed 100 :/
David F95 Rx
Megan M90 Rx
Harley85 Rx
John W85 Rx
Megan S80 Rx
Christine80 Rx
Rebecca P80 Rx
Kelly S75 Rx
Deanna75 Rx
Alicia72.5 Rx
Kelly P72.5 Rx
Mindy65 Rx
Emily Bo65 Rx
Veronica65 Rx
Mariah65 Rx
Evan F65 Rx
Gabriela65 Rx
Jen60 Rx
Dana F57.5 Rx
Alaina55 Rx
Elizabeth55 Rx
Emma L55 Rx
Denisha55 Rx
Melinda45 Rx
Debra35 Rx
Chrissy30 Rx
Andrew135
Power clean triple
Justin U✔️
Alt Wod Clean Complex 165#
AdamMore than mike Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF