Daily WOD

Sat, Mar 15 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelley
20250315 PARTNER METCON250315 AT-HOME WOD250315 OPTIONAL STRENGTH250315 OPTIONAL ACCESSORYWEEK 9

20250315 PARTNER METCON


(Rounds)
50m tire flip
40 sandbag over the shoulder
40 box get overs
50m sled pull
50m sled push
50m sandbag carry


1st3 +135 RxKelly P Sat, Mar 15, 2025
Nidia Sat, Mar 15, 2025
2nd2 + 26 box getovers RxLindsey C Sat, Mar 15, 2025

Nidia3+135 Rx
With Kelly!
Kelly P3 +135 Rx
W/ Nidia
Lindsey C2 + 26 box getovers Rx
Justin U🔥 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF