DAILY WOD

Sat, Mar 15 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelley
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20250315 PARTNER METCON250315 AT-HOME WOD250315 OPTIONAL STRENGTH250315 OPTIONAL ACCESSORYWEEK 9

20250315 PARTNER METCON


(Rounds)
50m tire flip
40 sandbag over the shoulder
40 box get overs
50m sled pull
50m sled push
50m sandbag carry


1st3 +135 RxKelly P Sat, Mar 15, 2025
Nidia Sat, Mar 15, 2025
2nd2 + 26 box getovers RxLindsey C Sat, Mar 15, 2025

Nidia3+135 Rx
With Kelly!
Kelly P3 +135 Rx
W/ Nidia
Lindsey C2 + 26 box getovers Rx
Justin U🔥 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable