DAILY WOD
 | Sun, Mar 16 2025 |  |
 | Happy Birthday: Nick Ga |
WEEK 9 Mar 10, 2025 - Mar 16, 2025 (7 Days)  - Have 3 balanced plates 6 days this week - Hit 8,000 steps per day 6 days this week - 4 workouts at CFD - Complete 2 Pliability sessions this week - Consume 1/2 your bodyweight in ounces of non-caffeinated beverages 6 days this week
| Kelly P | 10 11 12 13 14 15 16 | | Harley | 10 11 12 13 14 15 16 | | Jason | 10 11 12 13 14 15 16 | | Rebecca P | 10 11 12 13 14 15 16 | | Lindsey C | 10 11 12 13 14 15 16 |
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