Daily WOD

Mon, Mar 17 2025

Mon, May 26, 2025 at 8:00am MURPH
250317 METCON250317 POST-WOD SKILL250317 AT-HOME WOD250317 OPTIONAL RUN DUMBBELL STEP-UP250317 OPTIONAL ACCESSORYOther ResultsWEEK 10

250317 METCON


(Reps, Sc, Fnd)
3 rounds for reps of:
1:00 double-unders
1:00 push presses (55/75 lb)
1:00 air squats
– No rest between movements.

Rx2: Same as Rx'd

Rx3: 1:00 single-unders; (15/15 lb)

Intended Stimulus:
-5-100 double-unders.
-20-40 push presses.
-20-60 squats.
-No rest between movements; expect :05-:10 for transitions.
-Light movements at fast paces to allow for some intensity while recovering from the Open workout.


1st408 RxNicole Ha Mon, Mar 17, 2025
2nd363 RxJessica T Mon, Mar 17, 2025
3rd304 RxKori Mon, Mar 17, 2025
1st407 RxThomas C Mon, Mar 17, 2025
2nd381 RxCaleb Nu Mon, Mar 17, 2025
3rd325 RxDustin Mon, Mar 17, 2025

Nicole Ha408 Rx
Thomas C407 Rx
Caleb Nu381 Rx
Jessica T363 Rx
Dustin325 Rx
Cooper T315 Rx
Kori304 Rx
Lindsey C300 Rx
Kelley295 Rx
Erika R283 Rx
Julia F270 Rx
Dana F264 Rx
Veronica242 Rx
Thomas B233 Rx
Jason230 Rx
Playability
Justin U211 Rx
Tom210 Rx
Diane193 Rx
Christine180 Rx
Debra517 Fnd
Singles
Katie E486 Fnd
SU, 55#
Greg U337 Fnd
65#
Shelby B330 Fnd
Rx weight single unders
Pam293 Fnd
Susan240 Fnd
Aniki229 Fnd
Alice159 Fnd
Emma L139 Fnd
Maddy426
Singles
Chad315
Single single double
Steven W264
scaled
Elizabeth108
Mid wod bike, OHwalk, partial air squat
Alicia:-) Fnd
Singles, 55
AdamLost count, tons of reps!!! Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!