DAILY WOD

Mon, Mar 17 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250317 METCON250317 POST-WOD SKILL250317 AT-HOME WOD250317 OPTIONAL RUN DUMBBELL STEP-UP250317 OPTIONAL ACCESSORYOther ResultsWEEK 10

250317 METCON


(Reps, Rx2, Rx3)
3 rounds for reps of:
1:00 double-unders
1:00 push presses (55/75 lb)
1:00 air squats
– No rest between movements.

Rx2: Same as Rx'd

Rx3: 1:00 single-unders; (15/15 lb)

Intended Stimulus:
-5-100 double-unders.
-20-40 push presses.
-20-60 squats.
-No rest between movements; expect :05-:10 for transitions.
-Light movements at fast paces to allow for some intensity while recovering from the Open workout.


1st408 RxNicole Ha Mon, Mar 17, 2025
2nd363 RxJessica T Mon, Mar 17, 2025
3rd304 RxKori Mon, Mar 17, 2025
1st407 RxThomas C Mon, Mar 17, 2025
2nd381 RxCaleb Nu Mon, Mar 17, 2025
3rd325 RxDustin Mon, Mar 17, 2025

Nicole Ha408 Rx
Thomas C407 Rx
Caleb Nu381 Rx
Jessica T363 Rx
Dustin325 Rx
Cooper T315 Rx
Kori304 Rx
Lindsey C300 Rx
Kelley295 Rx
Erika R283 Rx
Julia F270 Rx
Dana F264 Rx
Veronica242 Rx
Thomas B233 Rx
Jason230 Rx
Playability
Justin U211 Rx
Tom210 Rx
Diane193 Rx
Christine180 Rx
Debra517 Rx3
Singles
Katie E486 Rx3
SU, 55#
Greg U337 Rx3
65#
Shelby B330 Rx3
Rx weight single unders
Pam293 Rx3
Susan240 Rx3
Aniki229 Rx3
Alice159 Rx3
Emma L139 Rx3
Maddy426
Singles
Chad315
Single single double
Steven W264
scaled
Elizabeth108
Mid wod bike, OHwalk, partial air squat
Alicia:-) Rx3
Singles, 55
AdamLost count, tons of reps!!! Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.