| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Tue, Mar 18 2025 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
 | Happy Birthday: Taylor B |
| 250318 METCON | 250318 POST-SKILL WOD | 250318 AT-HOME WOD | 250318 OPTIONAL STRENGTH | 250318 OPTIONAL MIDLINE | WEEK 10 |
250318 METCON(Time, Sc, Fnd) 5 rounds for time of: 15/18-cal row 12 deadlifts (105/155 lb) 9 hang power cleans Rx2: 12/15-cal row; 9 deadlifts (75/115 lb); 6 hang power cleans Rx3: 10/12-cal row; 8 deadlifts (35/45 lb); 6 hang power cleans Intended Stimulus: -8:00-15:00; most athletes in 10:00-13:00. -Row efforts in :50-1:20. -Deadlifts in :15-:30 and 1-2 sets. -Hang power cleans in :20-1:00 and 1-2 sets. -Similar to the Hero workout DT, but without the push jerk and with the addition of increased movement redundancy from the row. -High movement redundancy and the likelihood of local muscular fatigue in the glutes, back, and grip.
|
|
|
