Daily WOD

Fri, Mar 14 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
OPEN 25.3WEEK 9

OPEN 25.3


(Time, Int, Sc, CF Open)
For time:
5 wall walks
50-cal. row
5 wall walks
25 deadlifts (155/225 lb)
5 wall walks
25 cleans (85/135 lb)
5 wall walks
25 snatches (65/95 lb)
5 wall walks
50-cal. row

Rx2: scaled wall walks; 85/135; 65/95; 45/65

Rx3: 5 bear crawls; 50 strokes on the rower;
75/95; 55/65; 35/45

INTENDED STIMULUS:
- The goal for most athletes is to get into the second row.
- More advanced athletes may finish under the 20-minute cap and the fittest in the world could finish close to the 15-minute mark.
- Complete each set of wall walks in 2:00 or less.
- Barbell loading should be light to moderate. Although, based on accumulated fatigue, each bar is going to feel heavier than you want it to.
- Complete each barbell movement in 3:00 or less.


TodayAll Time

Jeremy18:39 Rx
Nidia18:57 Rx 2nd
Olivia M19:10 Rx 3rd
19:10 Monday, 19:42 @ TNL✨
Caleb Nu19:32 Rx 4th
Thomas C19:59 Rx 5th
Kherri20:00 Rx 4th
189
Kori20:00 Rx 4th
159
Chad20:00 Rx 6th
133 - 17:39
Ezra20:00 Rx
148
Lindsey C20:00 Rx 4th
164
Nicole Ha20:00 Rx 4th
171
Carson C20:00 Rx
147
Thomas B14:35 Int 7th
Justin U15:12 Int 8th
Tom16:17 Int 9th
Katie E16:28 Int 6th
Jaden17:00 Int 10th
Aidan17:09 Int 7th
Christine17:39 Int 8th
John R17:46 Int
13:26
Blake P18:06 Int 12th
Carlie18:26 Int 9th
Rebecca P18:55 Int 10th
Robbie19:08 Int 11th
Kelly P19:14 Int 12th
Sarah Y19:22 Int 13th
Kelly S19:28 Int 14th
Kristen19:58 Int 15th
Jeanne20:00 Int 16th
200
Megan S20:00 Int 16th
156
Cindy20:00 Int 16th
179
Greg U20:00 Int 13th
170
Trey W20:00 Int 13th
198 c
Blake L20:00 Int 13th
126
Diego20:00 Int 13th
161 on Friday, 149 - 13:08 @ TNL
Jacob L20:00 Int 13th
131 - 18:15
Veronica18:53 Sc 17th
30 Cal Rows, Inchworms, Rx3 Weights
Emma L20:00 Sc 18th
139 — 30 Cal Rows, Rx2 Wall Walks, Rx3 Weights
Adam175 14th
35 cal bike/mod mvmts
Debra16:46 19th
Super scaled 😘
Susan18:40 20th
sc rx3
Cooper T18:53 15th
hang movements/rx2 weights
Elizabethaltwod
scaled
Pamback to work!
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su