DAILY WOD

Fri, Mar 14 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Blake L
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
OPEN 25.3WEEK 9

OPEN 25.3


(Time, Rx2, Rx3, CF Open)
For time:
5 wall walks
50-cal. row
5 wall walks
25 deadlifts (155/225 lb)
5 wall walks
25 cleans (85/135 lb)
5 wall walks
25 snatches (65/95 lb)
5 wall walks
50-cal. row

Rx2: scaled wall walks; 85/135; 65/95; 45/65

Rx3: 5 bear crawls; 50 strokes on the rower;
75/95; 55/65; 35/45

INTENDED STIMULUS:
- The goal for most athletes is to get into the second row.
- More advanced athletes may finish under the 20-minute cap and the fittest in the world could finish close to the 15-minute mark.
- Complete each set of wall walks in 2:00 or less.
- Barbell loading should be light to moderate. Although, based on accumulated fatigue, each bar is going to feel heavier than you want it to.
- Complete each barbell movement in 3:00 or less.


TodayAll Time

Jeremy18:39 Rx
Nidia18:57 Rx 2nd
Olivia M19:10 Rx 3rd
19:10 Monday, 19:42 @ TNL✨
Caleb Nu19:32 Rx 4th
Thomas C19:59 Rx 5th
Kherri20:00 Rx 4th
189
Kori20:00 Rx 4th
159
Chad20:00 Rx 6th
133 - 17:39
Ezra20:00 Rx
148
Lindsey C20:00 Rx 4th
164
Nicole Ha20:00 Rx 4th
171
Carson C20:00 Rx
147
Thomas B14:35 Rx2 7th
Justin U15:12 Rx2 8th
Tom16:17 Rx2 9th
Katie E16:28 Rx2 6th
Jaden17:00 Rx2 10th
Aidan17:09 Rx2 7th
Christine17:39 Rx2 8th
John R17:46 Rx2
13:26
Blake P18:06 Rx2 12th
Carlie18:26 Rx2 9th
Rebecca P18:55 Rx2 10th
Robbie19:08 Rx2 11th
Kelly P19:14 Rx2 12th
Sarah Y19:22 Rx2 13th
Kelly S19:28 Rx2 14th
Kristen19:58 Rx2 15th
Jeanne20:00 Rx2 16th
200
Megan S20:00 Rx2 16th
156
Cindy20:00 Rx2 16th
179
Greg U20:00 Rx2 13th
170
Trey W20:00 Rx2 13th
198 c
Blake L20:00 Rx2 13th
126
Diego20:00 Rx2 13th
161 on Friday, 149 - 13:08 @ TNL
Jacob L20:00 Rx2 13th
131 - 18:15
Veronica18:53 Rx3 17th
30 Cal Rows, Inchworms, Rx3 Weights
Emma L20:00 Rx3 18th
139 — 30 Cal Rows, Rx2 Wall Walks, Rx3 Weights
Adam175 14th
35 cal bike/mod mvmts
Debra16:46 19th
Super scaled 😘
Susan18:40 20th
sc rx3
Cooper T18:53 15th
hang movements/rx2 weights
Elizabethaltwod
scaled
Pamback to work!
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.