Daily WOD

Fri, Mar 14 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
OPEN 25.3WEEK 9

OPEN 25.3


(Time, Int, Sc, CF Open)
For time:
5 wall walks
50-cal. row
5 wall walks
25 deadlifts (155/225 lb)
5 wall walks
25 cleans (85/135 lb)
5 wall walks
25 snatches (65/95 lb)
5 wall walks
50-cal. row

Rx2: scaled wall walks; 85/135; 65/95; 45/65

Rx3: 5 bear crawls; 50 strokes on the rower;
75/95; 55/65; 35/45

INTENDED STIMULUS:
- The goal for most athletes is to get into the second row.
- More advanced athletes may finish under the 20-minute cap and the fittest in the world could finish close to the 15-minute mark.
- Complete each set of wall walks in 2:00 or less.
- Barbell loading should be light to moderate. Although, based on accumulated fatigue, each bar is going to feel heavier than you want it to.
- Complete each barbell movement in 3:00 or less.


TodayAll Time

Jeremy18:39 Rx
Nidia18:57 Rx 2nd
Olivia M19:10 Rx 3rd
19:10 Monday, 19:42 @ TNL✨
Caleb Nu19:32 Rx 4th
Thomas C19:59 Rx 5th
Kherri20:00 Rx 4th
189
Kori20:00 Rx 4th
159
Chad20:00 Rx 6th
133 - 17:39
Ezra20:00 Rx
148
Lindsey C20:00 Rx 4th
164
Nicole Ha20:00 Rx 4th
171
Carson C20:00 Rx
147
Thomas B14:35 Int 7th
Justin U15:12 Int 8th
Tom16:17 Int 9th
Katie E16:28 Int 6th
Jaden17:00 Int 10th
Aidan17:09 Int 7th
Christine17:39 Int 8th
John R17:46 Int
13:26
Blake P18:06 Int 12th
Carlie18:26 Int 9th
Rebecca P18:55 Int 10th
Robbie19:08 Int 11th
Kelly P19:14 Int 12th
Sarah Y19:22 Int 13th
Kelly S19:28 Int 14th
Kristen19:58 Int 15th
Jeanne20:00 Int 16th
200
Megan S20:00 Int 16th
156
Cindy20:00 Int 16th
179
Greg U20:00 Int 13th
170
Trey W20:00 Int 13th
198 c
Blake L20:00 Int 13th
126
Diego20:00 Int 13th
161 on Friday, 149 - 13:08 @ TNL
Jacob L20:00 Int 13th
131 - 18:15
Veronica18:53 Sc 17th
30 Cal Rows, Inchworms, Rx3 Weights
Emma L20:00 Sc 18th
139 — 30 Cal Rows, Rx2 Wall Walks, Rx3 Weights
Adam175 14th
35 cal bike/mod mvmts
Debra16:46 19th
Super scaled 😘
Susan18:40 20th
sc rx3
Cooper T18:53 15th
hang movements/rx2 weights
Elizabethaltwod
scaled
Pamback to work!
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of