DAILY WOD

Thu, Mar 13 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250313 PRE-WOD SKILL250313 AT-HOME WOD250313 METCON250313 OPTIONAL STAMINA250313 OPTIONAL ACCESSORYWEEK 9

250313 PRE-WOD SKILL


(Reps)
Pre-workout
3 sets:
5 front squats
– Build to workout load or slightly heavier.


1st125 RxOlivia M Thu, Mar 13, 2025
Breanna Thu, Mar 13, 2025
2nd105 RxHarley Thu, Mar 13, 2025
Jessica T Thu, Mar 13, 2025
3rd85 RxKelly S Thu, Mar 13, 2025
1st15 RxJustin U Thu, Mar 13, 2025

Breanna125 Rx
Olivia M125 Rx
85/105/125
Jessica T105 Rx
Harley105 Rx
Kelly S85 Rx
Jenny70 Rx
Emma L65 Rx
Justin U15 Rx
155#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e