DAILY WOD

Wed, Mar 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250312 PARTNER METCON250312 POST-WOD SKILL250312 AT-HOME WODWEEK 9

250312 PARTNER METCON


(Time, Rx2, Rx3)
4 rounds for time with a partner:
30 toes-to-bars
400-m run
– Share the toes-to-bars and run together.

Rx2: 20 toes-to-bars

Rx3: 10 hanging leg raises; 200-m run

Intended Stimulus:
-12:00-16:00.
-Each round in 4:00 or less.
-Scale toes-to-bar variation and run distance as needed to meet this time domain.


1st13:12 RxKelley Wed, Mar 12, 2025
2nd15:18 RxLindsey C Wed, Mar 12, 2025
3rd15:34 RxChristine Wed, Mar 12, 2025
1st13:12 RxJeremy Wed, Mar 12, 2025
Thomas C Wed, Mar 12, 2025
2nd14:47 RxThomas B Wed, Mar 12, 2025
3rd14:50 RxChad Wed, Mar 12, 2025
Justin U Wed, Mar 12, 2025

Thomas C13:12 Rx
Bike- with KP
Kelley13:12 Rx
Bike- with thomas
Jeremy13:12 Rx
Thomas B14:47 Rx
Justin U14:50 Rx
Chad14:50 Rx
Lindsey C15:18 Rx
Christine15:34 Rx
Diane17:30 Rx
Kelly P14:30 Rx2
Tom15:21 Rx2
Kori15:21 Rx2
Elizabeth11:05 Rx3
Megan S12:33 Rx3
30 knee raises;200m run
Alicia12:42 Rx3
15 knee raises, 400m- solo
Jacob L14:47 Rx3
Harley15:55 Rx3
Rx Runs & Reps
Breanna15:55 Rx3
200+m Runs, Rx Reps
Olivia M10:41
Mod-WOD: 4 RFT: 5 T2B, 10’ HSW, 400m Jog
Kristen11:21
knee raises
Cooper T13:12
knee raises
Adam13:24
knee raises
Debra13:34
Row/anchored TTB
Blake L13:34
Bike knee raises
Jen13:34
400m run / knee raises
Jessica L13:43
knee raises
Jenny13:43
knee raises
Lindsey H15:18
knee raises
Katie E15:28
knee raises
Greg U15:28
knee raises
Susan18:29
knee raises
Ginny18:29
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.