Daily WOD

Wed, Mar 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250312 PARTNER METCON250312 POST-WOD SKILL250312 AT-HOME WODWEEK 9

250312 PARTNER METCON


(Time, Int, Sc)
4 rounds for time with a partner:
30 toes-to-bars
400-m run
– Share the toes-to-bars and run together.

Rx2: 20 toes-to-bars

Rx3: 10 hanging leg raises; 200-m run

Intended Stimulus:
-12:00-16:00.
-Each round in 4:00 or less.
-Scale toes-to-bar variation and run distance as needed to meet this time domain.


1st13:12 RxKelley Wed, Mar 12, 2025
2nd15:18 RxLindsey C Wed, Mar 12, 2025
3rd15:34 RxChristine Wed, Mar 12, 2025
1st13:12 RxJeremy Wed, Mar 12, 2025
Thomas C Wed, Mar 12, 2025
2nd14:47 RxThomas B Wed, Mar 12, 2025
3rd14:50 RxChad Wed, Mar 12, 2025
Justin U Wed, Mar 12, 2025

Thomas C13:12 Rx
Bike- with KP
Kelley13:12 Rx
Bike- with thomas
Jeremy13:12 Rx
Thomas B14:47 Rx
Justin U14:50 Rx
Chad14:50 Rx
Lindsey C15:18 Rx
Christine15:34 Rx
Diane17:30 Rx
Kelly P14:30 Int
Tom15:21 Int
Kori15:21 Int
Elizabeth11:05 Sc
Megan S12:33 Sc
30 knee raises;200m run
Alicia12:42 Sc
15 knee raises, 400m- solo
Jacob L14:47 Sc
Harley15:55 Sc
Rx Runs & Reps
Breanna15:55 Sc
200+m Runs, Rx Reps
Olivia M10:41
Mod-WOD: 4 RFT: 5 T2B, 10’ HSW, 400m Jog
Kristen11:21
knee raises
Cooper T13:12
knee raises
Adam13:24
knee raises
Debra13:34
Row/anchored TTB
Blake L13:34
Bike knee raises
Jen13:34
400m run / knee raises
Jessica L13:43
knee raises
Jenny13:43
knee raises
Lindsey H15:18
knee raises
Katie E15:28
knee raises
Greg U15:28
knee raises
Susan18:29
knee raises
Ginny18:29
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su