Daily WOD

Wed, Mar 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlos
250312 PARTNER METCON250312 POST-WOD SKILL250312 AT-HOME WODWEEK 9

250312 PARTNER METCON


(Time, Sc, Fnd)
4 rounds for time with a partner:
30 toes-to-bars
400-m run
– Share the toes-to-bars and run together.

Rx2: 20 toes-to-bars

Rx3: 10 hanging leg raises; 200-m run

Intended Stimulus:
-12:00-16:00.
-Each round in 4:00 or less.
-Scale toes-to-bar variation and run distance as needed to meet this time domain.


1st13:12 RxKelley Wed, Mar 12, 2025
2nd15:18 RxLindsey C Wed, Mar 12, 2025
3rd15:34 RxChristine Wed, Mar 12, 2025
1st13:12 RxJeremy Wed, Mar 12, 2025
Thomas C Wed, Mar 12, 2025
2nd14:47 RxThomas B Wed, Mar 12, 2025
3rd14:50 RxChad Wed, Mar 12, 2025
Justin U Wed, Mar 12, 2025

Thomas C13:12 Rx
Bike- with KP
Kelley13:12 Rx
Bike- with thomas
Jeremy13:12 Rx
Thomas B14:47 Rx
Justin U14:50 Rx
Chad14:50 Rx
Lindsey C15:18 Rx
Christine15:34 Rx
Diane17:30 Rx
Kelly P14:30 Sc
Tom15:21 Sc
Kori15:21 Sc
Elizabeth11:05 Fnd
Megan S12:33 Fnd
30 knee raises;200m run
Alicia12:42 Fnd
15 knee raises, 400m- solo
Jacob L14:47 Fnd
Harley15:55 Fnd
Rx Runs & Reps
Breanna15:55 Fnd
200+m Runs, Rx Reps
Olivia M10:41
Mod-WOD: 4 RFT: 5 T2B, 10’ HSW, 400m Jog
Kristen11:21
knee raises
Cooper T13:12
knee raises
Adam13:24
knee raises
Debra13:34
Row/anchored TTB
Blake L13:34
Bike knee raises
Jen13:34
400m run / knee raises
Jessica L13:43
knee raises
Jenny13:43
knee raises
Lindsey H15:18
knee raises
Katie E15:28
knee raises
Greg U15:28
knee raises
Susan18:29
knee raises
Ginny18:29
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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