Daily WOD

Wed, Mar 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Carlos
250312 PARTNER METCON250312 POST-WOD SKILL250312 AT-HOME WODWEEK 9

250312 PARTNER METCON


(Time, Int, Sc)
4 rounds for time with a partner:
30 toes-to-bars
400-m run
– Share the toes-to-bars and run together.

Rx2: 20 toes-to-bars

Rx3: 10 hanging leg raises; 200-m run

Intended Stimulus:
-12:00-16:00.
-Each round in 4:00 or less.
-Scale toes-to-bar variation and run distance as needed to meet this time domain.


1st13:12 RxKelley Wed, Mar 12, 2025
2nd15:18 RxLindsey C Wed, Mar 12, 2025
3rd15:34 RxChristine Wed, Mar 12, 2025
1st13:12 RxJeremy Wed, Mar 12, 2025
Thomas C Wed, Mar 12, 2025
2nd14:47 RxThomas B Wed, Mar 12, 2025
3rd14:50 RxChad Wed, Mar 12, 2025
Justin U Wed, Mar 12, 2025

Thomas C13:12 Rx
Bike- with KP
Kelley13:12 Rx
Bike- with thomas
Jeremy13:12 Rx
Thomas B14:47 Rx
Justin U14:50 Rx
Chad14:50 Rx
Lindsey C15:18 Rx
Christine15:34 Rx
Diane17:30 Rx
Kelly P14:30 Int
Tom15:21 Int
Kori15:21 Int
Elizabeth11:05 Sc
Megan S12:33 Sc
30 knee raises;200m run
Alicia12:42 Sc
15 knee raises, 400m- solo
Jacob L14:47 Sc
Harley15:55 Sc
Rx Runs & Reps
Breanna15:55 Sc
200+m Runs, Rx Reps
Olivia M10:41
Mod-WOD: 4 RFT: 5 T2B, 10’ HSW, 400m Jog
Kristen11:21
knee raises
Cooper T13:12
knee raises
Adam13:24
knee raises
Debra13:34
Row/anchored TTB
Blake L13:34
Bike knee raises
Jen13:34
400m run / knee raises
Jessica L13:43
knee raises
Jenny13:43
knee raises
Lindsey H15:18
knee raises
Katie E15:28
knee raises
Greg U15:28
knee raises
Susan18:29
knee raises
Ginny18:29
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF