OPEN 25.2 (Time, Rx2, Rx3, CF Open) For time (12:00 CAP): 21 pull-ups 42 double-unders 21 thrusters (65/95 lb) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (75/115 lb) 15 bar muscle-ups 30 double-unders 15 thrusters (85/135 lb) Rx2: 21 jumping pull-ups 42 single-unders 21 thrusters (45/65 lb) 18 pull-ups 36 single-unders 18 thrusters (55/85 lb) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (65/105 lb) Rx3: 21 bent-over rows (35/45) 42 plate hops 21 thrusters (35/45 lb) 18 jumping pull-ups 36 plate hops 18 thrusters (45/65 lb) 15 jumping chest-to-bar pull-ups 30 plate hops 15 thrusters (55/85 lb) Intended Stimulus - Retest of Open Workout 22.3. - Today's workout is increasingly challenging, which means pacing and strategy can help stave off fatigue. If you struggle with higher-skill movements and loadings, don't try to win the workout in the first 3 movements. - Expect top times for this workout to be under 8:00. This is based on the top scores in 2022. With the fastest time being 6:01. - Most athletes who typically do workouts as prescribed should aim to reach the muscle-ups or complete the workout under the 12:00 cap.
| 1st | 12:00 Rx | Kelley Fri, Mar 7, 2025 Emily S Fri, Mar 7, 2025 Olivia M Fri, Mar 7, 2025 | | 2nd | 7:41 Rx2 | Kherri Fri, Mar 7, 2025 | | 3rd | 12:00 Rx2 | Robbie Fri, Mar 7, 2025 Harley Fri, Mar 7, 2025 Kelly P Fri, Mar 7, 2025 Lindsey C Fri, Mar 7, 2025 | | 1st | 11:24 Rx | Jeremy Mon, Mar 10, 2025 | | 2nd | 12:00 Rx | Thomas C Fri, Mar 7, 2025 Caleb Nu Fri, Mar 7, 2025 | | 3rd | 8:47 Rx2 | Justin U Fri, Mar 7, 2025 |
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