Daily WOD

Fri, Mar 7 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
OPEN 25.220250306 OPTIONAL CONDITIONINGWEEK 8

OPEN 25.2


(Time, Int, Sc, CF Open)
For time (12:00 CAP):
21 pull-ups
42 double-unders
21 thrusters (65/95 lb)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (75/115 lb)
15 bar muscle-ups
30 double-unders
15 thrusters (85/135 lb)

Rx2: 21 jumping pull-ups
42 single-unders
21 thrusters (45/65 lb)
18 pull-ups
36 single-unders
18 thrusters (55/85 lb)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (65/105 lb)

Rx3: 21 bent-over rows (35/45)
42 plate hops
21 thrusters (35/45 lb)
18 jumping pull-ups
36 plate hops
18 thrusters (45/65 lb)
15 jumping chest-to-bar pull-ups
30 plate hops
15 thrusters (55/85 lb)

Intended Stimulus
- Retest of Open Workout 22.3.
- Today's workout is increasingly challenging, which means pacing and strategy can help stave off fatigue. If you struggle with higher-skill movements and loadings, don't try to win the workout in the first 3 movements.
- Expect top times for this workout to be under 8:00. This is based on the top scores in 2022. With the fastest time being 6:01.
- Most athletes who typically do workouts as prescribed should aim to reach the muscle-ups or complete the workout under the 12:00 cap.

Planned: Fri,Mar7,2025 Thu,Mar6,2025
TodayAll Time

Olivia M12:00 Rx 1st
211 @ TNL✨
Caleb Nu12:00 Rx 2nd
207 @ TNL
Emily S12:00 Rx 1st
163 reps. 6:24 tie break-TNL
Kelley12:00 Rx 1st
156 11:43
Thomas C12:00 Rx 2nd
167 reps
Kherri7:41 Int 2nd
4:14 tie break
Justin U8:47 Int 3rd
Thomas B9:59 Int 4th
6:06 tie break
Blake P10:05 Int 5th
Chad11:38 Int 6th
Cooper T11:43 Int 7th
Lindsey C12:00 Int 3rd
161 - first C2B!!
Kelly P12:00 Int 3rd
159 / 7:32 tie break
John R12:00 Int 8th
161 / 8:34 tie break
Harley12:00 Int 3rd
156 / 7:47 tie break time
Tom12:00 Int 8th
158 / 7:57 tie break
Robbie12:00 Int 3rd
210
Debra6:13 Sc 4th
Kristen7:37 Sc 5th
Jeanne8:26 Sc 6th
Breanna9:06 Sc 7th
Mariah10:00 Sc 8th
Single Unders
Maddie10:37 Sc 9th
rx2 weights
Steven W11:15 Sc 9th
Emma L11:19 Sc 10th
Jacob L12:00 Sc 10th
156 / 11:02 tie break
Katie E8:43 11th
PR! 12” JPU, blue band pu, blue/red band C2B *changed own weight😏
Blake L9:30 11th
201 reps
Diane9:45 12th
25/35/45 rx 3 specs
Alicia9:50 13th
Scaled
Cindy9:59 14th
mod/scaled
Adam11:22 12th
mod/scaled
Dale11:26 13th
Scaled Masters45,65,85
Kelly S12:00 15th
211
Greg U12:00 14th
201
Susan12:00 15th
211 30# to rx3 specs
Pam12:00 15th
201 rx3 specs with #30 for all
Megan STime expired 😩 Sc
Elizabethalt wod
scaled
Christineredo
scaled
Carlamodwod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su