DAILY WOD

Fri, Mar 7 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
OPEN 25.220250306 OPTIONAL CONDITIONINGWEEK 8

OPEN 25.2


(Time, Rx2, Rx3, CF Open)
For time (12:00 CAP):
21 pull-ups
42 double-unders
21 thrusters (65/95 lb)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (75/115 lb)
15 bar muscle-ups
30 double-unders
15 thrusters (85/135 lb)

Rx2: 21 jumping pull-ups
42 single-unders
21 thrusters (45/65 lb)
18 pull-ups
36 single-unders
18 thrusters (55/85 lb)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (65/105 lb)

Rx3: 21 bent-over rows (35/45)
42 plate hops
21 thrusters (35/45 lb)
18 jumping pull-ups
36 plate hops
18 thrusters (45/65 lb)
15 jumping chest-to-bar pull-ups
30 plate hops
15 thrusters (55/85 lb)

Intended Stimulus
- Retest of Open Workout 22.3.
- Today's workout is increasingly challenging, which means pacing and strategy can help stave off fatigue. If you struggle with higher-skill movements and loadings, don't try to win the workout in the first 3 movements.
- Expect top times for this workout to be under 8:00. This is based on the top scores in 2022. With the fastest time being 6:01.
- Most athletes who typically do workouts as prescribed should aim to reach the muscle-ups or complete the workout under the 12:00 cap.

Planned: Fri,Mar7,2025 Thu,Mar6,2025
TodayAll Time

Olivia M12:00 Rx 1st
211 @ TNL✨
Caleb Nu12:00 Rx 2nd
207 @ TNL
Emily S12:00 Rx 1st
163 reps. 6:24 tie break-TNL
Kelley12:00 Rx 1st
156 11:43
Thomas C12:00 Rx 2nd
167 reps
Kherri7:41 Rx2 2nd
4:14 tie break
Justin U8:47 Rx2 3rd
Thomas B9:59 Rx2 4th
6:06 tie break
Blake P10:05 Rx2 5th
Chad11:38 Rx2 6th
Cooper T11:43 Rx2 7th
Lindsey C12:00 Rx2 3rd
161 - first C2B!!
Kelly P12:00 Rx2 3rd
159 / 7:32 tie break
John R12:00 Rx2 8th
161 / 8:34 tie break
Harley12:00 Rx2 3rd
156 / 7:47 tie break time
Tom12:00 Rx2 8th
158 / 7:57 tie break
Robbie12:00 Rx2 3rd
210
Debra6:13 Rx3 4th
Kristen7:37 Rx3 5th
Jeanne8:26 Rx3 6th
Breanna9:06 Rx3 7th
Mariah10:00 Rx3 8th
Single Unders
Maddie10:37 Rx3 9th
rx2 weights
Steven W11:15 Rx3 9th
Emma L11:19 Rx3 10th
Jacob L12:00 Rx3 10th
156 / 11:02 tie break
Katie E8:43 11th
PR! 12” JPU, blue band pu, blue/red band C2B *changed own weight😏
Blake L9:30 11th
201 reps
Diane9:45 12th
25/35/45 rx 3 specs
Alicia9:50 13th
Scaled
Cindy9:59 14th
mod/scaled
Adam11:22 12th
mod/scaled
Dale11:26 13th
Scaled Masters45,65,85
Kelly S12:00 15th
211
Greg U12:00 14th
201
Susan12:00 15th
211 30# to rx3 specs
Pam12:00 15th
201 rx3 specs with #30 for all
Megan STime expired 😩 Rx3
Elizabethalt wod
scaled
Christineredo
scaled
Carlamodwod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e