DAILY WOD

Thu, Mar 6 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
250306 STRENGTHOPEN 25.2250306 POST-WOD SKILL250306 AT-HOME WODWEEK 8

250306 STRENGTH


(Weight, Rx2)
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

Rx2:
1 power clean
1 hang power clean
1 push jerk

INTENDED STIMULUS:
- Heavy Olympic lifting complex.
- Build in load across each minute.
- Jerk will likely be the limiting factor.
- All 6 reps unbroken.

1st115 RxEmily S Thu, Mar 6, 2025
2nd105 RxLindsey C Thu, Mar 6, 2025
3rd100 RxKori Thu, Mar 6, 2025
1st195 RxThomas C Thu, Mar 6, 2025
2nd155 RxTom Thu, Mar 6, 2025
Chad Thu, Mar 6, 2025
Justin U Thu, Mar 6, 2025
3rd125 RxTrey W Thu, Mar 6, 2025

Thomas C195 Rx
Justin U155 Rx
Chad155 Rx
Tom155 Rx
Trey W125 Rx
Adam115 Rx
Emily S115 Rx
Lindsey C105 Rx
Kori100 Rx
Jason95 Rx
Mobility.
Dustin95 Rx
Mindy95 Rx
Megan M95 Rx
Blake L85 Rx
Shelby B85 Rx
Steven W75 Rx
Jenny75 Rx
Dana F75 Rx
Hope75 Rx
Cecy75 Rx
Julie70 Rx
Kaylin70 Rx
Alicia55 Rx
Scott P45 Rx
Harley✅ Rx
Pliability
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.