Daily WOD

Thu, Mar 6 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250306 STRENGTHOPEN 25.2250306 POST-WOD SKILL250306 AT-HOME WODWEEK 8

250306 STRENGTH


(Weight, Int)
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

Rx2:
1 power clean
1 hang power clean
1 push jerk

INTENDED STIMULUS:
- Heavy Olympic lifting complex.
- Build in load across each minute.
- Jerk will likely be the limiting factor.
- All 6 reps unbroken.

1st115 RxEmily S Thu, Mar 6, 2025
2nd105 RxLindsey C Thu, Mar 6, 2025
3rd100 RxKori Thu, Mar 6, 2025
1st195 RxThomas C Thu, Mar 6, 2025
2nd155 RxTom Thu, Mar 6, 2025
Chad Thu, Mar 6, 2025
Justin U Thu, Mar 6, 2025
3rd125 RxTrey W Thu, Mar 6, 2025

Thomas C195 Rx
Justin U155 Rx
Chad155 Rx
Tom155 Rx
Trey W125 Rx
Adam115 Rx
Emily S115 Rx
Lindsey C105 Rx
Kori100 Rx
Jason B95 Rx
Mobility.
Dustin95 Rx
Mindy95 Rx
Megan M95 Rx
Blake L85 Rx
Shelby B85 Rx
Steven W75 Rx
Jenny75 Rx
Dana F75 Rx
Hope75 Rx
Cecy75 Rx
Julie70 Rx
Kaylin70 Rx
Alicia55 Rx
Scott P45 Rx
Harley✅ Rx
Pliability
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if