Daily WOD

Thu, Mar 6 2025

Mon, May 26, 2025 at 8:00am MURPH
250306 STRENGTHOPEN 25.2250306 POST-WOD SKILL250306 AT-HOME WODWEEK 8

250306 STRENGTH


(Weight, Sc)
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

Rx2:
1 power clean
1 hang power clean
1 push jerk

INTENDED STIMULUS:
- Heavy Olympic lifting complex.
- Build in load across each minute.
- Jerk will likely be the limiting factor.
- All 6 reps unbroken.

1st115 RxEmily S Thu, Mar 6, 2025
2nd105 RxLindsey C Thu, Mar 6, 2025
3rd100 RxKori Thu, Mar 6, 2025
1st195 RxThomas C Thu, Mar 6, 2025
2nd155 RxTom Thu, Mar 6, 2025
Chad Thu, Mar 6, 2025
Justin U Thu, Mar 6, 2025
3rd125 RxTrey W Thu, Mar 6, 2025

Thomas C195 Rx
Justin U155 Rx
Chad155 Rx
Tom155 Rx
Trey W125 Rx
Adam115 Rx
Emily S115 Rx
Lindsey C105 Rx
Kori100 Rx
Jason B95 Rx
Mobility.
Dustin95 Rx
Mindy95 Rx
Megan M95 Rx
Blake L85 Rx
Shelby B85 Rx
Steven W75 Rx
Jenny75 Rx
Dana F75 Rx
Hope75 Rx
Cecy75 Rx
Julie70 Rx
Kaylin70 Rx
Alicia55 Rx
Scott P45 Rx
Harley✅ Rx
Pliability
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!