DAILY WOD

Mon, Mar 3 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kim
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
NANCY250303 PRE-WOD SKILL250303 AT-HOME WOD250303 OPTIONAL STRENGTH250303 OPTIONAL SKILLWEEK 8

NANCY


(Time, Rx2, Rx3, Girls (G-N))
5 rounds for time:
400-meter run
15 overhead squats (65/95 lb)

Rx2: (55/75 lb)

Rx3: 200-meter run;
10 overhead squats (35/45 lb)

Intended Stimulus:
-10:00-18:00; 12:00-16:00 for most athletes.
-Light overhead squat loading for sets of 5+ and no missed reps.
-Fast but consistent pace on the runs.
-Classic CrossFit + CAP Benchmark; retest from 250303.

Planned: Mon,Jul21,2025 Mon,Mar3,2025 Tue,Oct1,2024 Wed,Apr7,2021
TodayAll Time

Justin U14:24 Rx
Jessica T16:01 Rx 5th
row
Ezra16:12 Rx 7th
Kherri16:41 Rx 6th
Chad17:50 Rx
Tom22:36 Rx 16th
Cooper T15:06 Rx2 18th
Back squats 95#
Kristen15:07 Rx2 15th
Jaden16:04 Rx2 19th
Julia F16:35 Rx2
Diego16:38 Rx2 21st
Kelley19:09 Rx2 21st
Thomas B19:17 Rx2
Rebecca P21:42 Rx2
Shelby B22:04 Rx2 24th
row instead of run :)
Alex D22:46 Rx2 25th
Cecy10:05 Rx3 26th
Scott P11:09 Rx3 27th
Debra11:45 Rx3
Diane12:07 Rx3
Alice12:30 Rx3 33rd
bike
Aniki11:00
box squats with plate
Jen11:00 52nd
200m 15#
Laura B13:37
35# front squats, partner with Addie!
Julie15:02
scaled
Ginny15:02 53rd
wpvc/bike
Katie E17:57
45# rx reps
Sarah Y19:23
45# rx2 reps
Adam19:48
rx2 wt to 22' box
Sadie20:34 57th
35# 400m
Dana F22:22
45#
Kori23:01
70# 300m
Elizabethalt wod
scaled
Lindsey CAlt WOD
25.1 retest
Harley✅
25.1
John RYep
25.1
DaleYea Rx
Redo 25.1
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable