DAILY WOD

Mon, Jul 21 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (11 days ago)
250721 PRE-WOD SKILL250721 AT-HOME WODNANCY250721 OPTIONAL SKILL250721 OPTIONAL ACCESSORY

250721 PRE-WOD SKILL


(Weight)
Pre-workout
5 sets:
1 power snatch
1 hang squat snatch
1 overhead squat


1st100 RxEmily S Mon, Jul 21, 2025
2nd90 RxErika R Mon, Jul 21, 2025
Harley Mon, Jul 21, 2025
3rd85 RxBreanna Mon, Jul 21, 2025
1st185 RxEzra Mon, Jul 21, 2025
2nd160 RxWilly Mon, Jul 21, 2025
3rd135 RxTom Mon, Jul 21, 2025

Ezra185 Rx
Willy160 Rx
Tom135 Rx
Mike125 Rx
John R115 Rx
Gavin115 Rx
Thomas B110 Rx
Emily S100 Rx
Thomas C97.5 Rx
Chad95 Rx
Justin U95 Rx
Blake P95 Rx
Harley90 Rx
Erika R90 Rx
Breanna85 Rx
Kori80 Rx
Carlie80 Rx
Wayne75 Rx
Adam75 Rx
Dale75 Rx
Kim75 Rx
Lindsey C75 Rx
Greg U75 Rx
Kristen70 Rx
Katie E65 Rx
Eddie65 Rx
Rebecca P65 Rx
Kelly P65 Rx
Mark65 Rx
Lyndsie65 Rx
Megan S55 Rx
Veronica55 need to work on it Rx
Laura B35 Rx
Clean/fs
Jessica L35 Rx
Julie35 Rx
Scott P25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable