Daily WOD

Mon, Jul 21 2025

250721 PRE-WOD SKILL250721 AT-HOME WODNANCY250721 OPTIONAL SKILL250721 OPTIONAL ACCESSORY

250721 PRE-WOD SKILL


(Weight)
Pre-workout
5 sets:
1 power snatch
1 hang squat snatch
1 overhead squat


1st100 RxEmily S Mon, Jul 21, 2025
2nd90 RxErika R Mon, Jul 21, 2025
Harley Mon, Jul 21, 2025
3rd85 RxBreanna Mon, Jul 21, 2025
1st185 RxEzra Mon, Jul 21, 2025
2nd160 RxWilly Mon, Jul 21, 2025
3rd135 RxTom Mon, Jul 21, 2025

Ezra185 Rx
Willy160 Rx
Tom135 Rx
Mike125 Rx
John R115 Rx
Gavin115 Rx
Thomas B110 Rx
Emily S100 Rx
Thomas C97.5 Rx
Chad95 Rx
Justin U95 Rx
Blake P95 Rx
Harley90 Rx
Erika R90 Rx
Breanna85 Rx
Kori80 Rx
Carlie80 Rx
Wayne75 Rx
Adam75 Rx
Dale75 Rx
Kim75 Rx
Lindsey C75 Rx
Greg U75 Rx
Kristen70 Rx
Katie E65 Rx
Eddie65 Rx
Rebecca P65 Rx
Kelly P65 Rx
Mark65 Rx
Lyndsie65 Rx
Megan S55 Rx
Veronica55 need to work on it Rx
Laura B35 Rx
Clean/fs
Jessica L35 Rx
Julie35 Rx
Scott P25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su