NANCY (Time, Rx2, Rx3, Girls (G-N)) 5 rounds for time: 400-meter run 15 overhead squats (65/95 lb) Rx2: (55/75 lb) Rx3: 200-meter run; 10 overhead squats (35/45 lb) Intended Stimulus: -10:00-18:00; 12:00-16:00 for most athletes. -Light overhead squat loading for sets of 5+ and no missed reps. -Fast but consistent pace on the runs. -Classic CrossFit + CAP Benchmark; retest from 250303.
| 1st | 12:35 Rx | Emily S Mon, Jul 21, 2025 | | 2nd | 16:30 Rx | Jessica T Mon, Jul 21, 2025 | | 3rd | 20:12 Rx | Erika R Mon, Jul 21, 2025 | | 1st | 13:51 Rx | Justin U Mon, Jul 21, 2025 | | 2nd | 13:55 Rx | Willy Mon, Jul 21, 2025 | | 3rd | 15:25 Rx | Mike Mon, Jul 21, 2025 |
| 1st | 12:35 Rx | Emily S Mon, Jul 21, 2025 | | 2nd | 14:20 Rx | Brittany G Wed, Apr 7, 2021 | | 3rd | 15:03 Rx | Nidia Tue, Oct 1, 2024 | | 1st | 13:09 Rx | Jay Tue, Oct 1, 2024 | | 2nd | 13:33 Rx | Jeremy Tue, Oct 1, 2024 | | 3rd | 13:51 Rx | Justin U Mon, Jul 21, 2025 |
| Emily S | 12:35 Rx | 1st | | Justin U | 13:51 Rx | 3rd PR | | Willy | 13:55 Rx | 4th | | Mike | 15:25 Rx | 5th | | Ezra | 16:23 Rx | | | Jessica T | 16:30 Rx | Bike | | Chad | 17:08 Rx | 11th | | Erika R | 20:12 Rx | 13th | | Thomas B | 14:46 Rx2 | 17th | | Adam | 16:15 Rx2 | 20th | | Rebecca P | 16:42 Rx2 | 17th 300 | | Kim | 17:04 Rx2 | 22nd 65# | | Carlie | 17:16 Rx2 | 18th | | Kori | 17:58 Rx2 | | | Harley | 18:12 Rx2 | 👎🏼 | | Kelly P | 18:25 Rx2 | 19th | | Katie E | 18:31 Rx2 | 20th | | John R | 18:50 Rx2 | 25th | | Tom | 19:29 Rx2 | | | Lindsey C | 19:40 Rx2 | 22nd | | Breanna | 20:40 Rx2 | 23rd Sub Run- Row 500m | | Gavin | 20:55 Rx2 | | | Blake P | 23: 14 Rx2 | 26th | | Kristen | 11.50 Rx3 | 55# | | Alicia | 10:42 Rx3 | 27th | | Cecy | 11:03 Rx3 | 15 OHS (45#) | | Debra | 11:23 Rx3 | 28th | | Gabriela | 11:26 Rx3 | 29th | | Melinda | 11:48 Rx3 | 30th | | Megan S | 11:53 Rx3 | 31st | | Diane | 12:03 Rx3 | 32nd | | Ron | 12:20 Rx3 | 29th | | Pam | 13:36 Rx3 | 34th | | Denisha | 15:25 Rx3 | 35th | | Kristie | 15:30 Rx3 | 36th | | Angi | 15:30 Rx3 | 36th | | Greg U | 15:51 Rx3 | 30th RX3+ 300m run 15 OH @ 55# | | Aniki | 16:00 Rx3 | 38th | | Dale | 16:07 Rx3 | 31st Bike 1200m, full reps | | Trey W | 16:15 Rx3 | 32nd | | Julie | 16:42 Rx3 | 40th | | Susan | 17:25 Rx3 | 42nd | | Alice | 17:35 Rx3 | | | Deanna | 17:49 Rx3 | 43rd | | Tyler S | 18:00 Rx3 | 45th | | Laura B | 18:05 Rx3 | 46th Row | | Christine | 18:09 Rx3 | 47th 400m, 15 OHS (45#) | | Wayne | 19:30 Rx3 | 33rd | | Mark | 20:01 Rx3 | 34th | | Veronica | 22:53 500 m rowing Rx3 | 51st | | Thomas C | 14:57 | Bike, split squat | | Evan B | 15:48 | 37th scaled | | Scott P | 16:46 | 400m 25# 10 per round | | Jessica L | 17:24 | 56th 65# fs |
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