Daily WOD

Mon, Jul 21 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250721 PRE-WOD SKILL250721 AT-HOME WODNANCY250721 OPTIONAL SKILL250721 OPTIONAL ACCESSORY

250721 PRE-WOD SKILL


(Weight)
Pre-workout
5 sets:
1 power snatch
1 hang squat snatch
1 overhead squat


1st100 RxEmily S Mon, Jul 21, 2025
2nd90 RxErika R Mon, Jul 21, 2025
Harley Mon, Jul 21, 2025
3rd85 RxBreanna Mon, Jul 21, 2025
1st185 RxEzra Mon, Jul 21, 2025
2nd160 RxWilly Mon, Jul 21, 2025
3rd135 RxTom Mon, Jul 21, 2025

Ezra185 Rx
Willy160 Rx
Tom135 Rx
Mike125 Rx
John R115 Rx
Gavin115 Rx
Thomas B110 Rx
Emily S100 Rx
Thomas C97.5 Rx
Chad95 Rx
Justin U95 Rx
Blake P95 Rx
Harley90 Rx
Erika R90 Rx
Breanna85 Rx
Kori80 Rx
Carlie80 Rx
Wayne75 Rx
Adam75 Rx
Dale75 Rx
Kim75 Rx
Lindsey C75 Rx
Greg U75 Rx
Kristen70 Rx
Katie E65 Rx
Eddie65 Rx
Rebecca P65 Rx
Kelly P65 Rx
Mark65 Rx
Lyndsie65 Rx
Megan S55 Rx
Veronica55 need to work on it Rx
Laura B35 Rx
Clean/fs
Jessica L35 Rx
Julie35 Rx
Scott P25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!