250211 METCON (Reps, Rx2, Rx3) 3 x AMRAP 4: 3 rounds: 15 KB swings (35/53 lb) 30 double-unders Then… Max-reps walking lunges – Rest 1:00 between AMRAPs. Rx2: 15 double-unders Rx3: 10 Russian KB swings (18/26 lb); 30 single-unders Intended Stimulus: -Unbroken kettlebell swings throughout the workout. -Double-unders in :15-:30. -:45-1:30 to accumulate as many walking lunges as possible. -20+ lunges per round; advanced athletes could push up to 60-70 per round. -Fast-paced, high-volume workout condensed into a short time frame.
| 1st | 184 Rx | Emily S Tue, Feb 11, 2025 | | 2nd | 59 Rx | Harley Tue, Feb 11, 2025 | | 3rd | 88 Rx2 | Lindsey C Tue, Feb 11, 2025 | | 1st | 144 Rx | Jeremy Tue, Feb 11, 2025 | | 2nd | 101 Rx | Caleb Nu Tue, Feb 11, 2025 | | 3rd | 39 Rx | Chad Tue, Feb 11, 2025 |
| Emily S | 184 Rx | | | Jeremy | 144 Rx | | | Caleb Nu | 101 Rx | | | Harley | 59 Rx | | | Chad | 39 Rx | | | Ezra | 38 Rx | | | Kyle | 21 Rx | | | Cooper T | 136 Rx2 | 44#, 30 DU | | Justin U | 98 Rx2 | 53lb Kb | | Dustin | 98 Rx2 | 35# | | Lindsey C | 88 Rx2 | 1/2 Rx & 1/2 Rx2 Reps | | Mindy | 51 Rx2 | | | Aidan | 40 Rx2 | RX reps, 30# | | Steven W | 36 Rx2 | | | Jason | 28 Rx2 | | | Julie | 51 Rx3 | | | Emma L | 45 Rx3 | | | Blake L | 44 Rx3 | | | Adam | 42 Rx3 | 30lb 15/ 30SU | | Katie E | 145 | 35#, 30SU | | Megan M | 111 | 35#, 30 su | | Kelly P | 109 | 35#, 30 su | | Jenn | 81 | 35#, Dubs/ singles | | Hope | 70 | 35#, du attempts and su | | Kelly S | 60 | 30# crossovers | | Tom | 55 | 53#, su for last round | | Kaylin | 53 | 30#, 30 su | | Breanna | 49 | 35#, 30 su, air squats | | Jaden | 44 | Alt wod: [2 Rds per AMRAP] 15 KBS, 15 sit-ups, 7 cals ski (53# KB) |
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