DAILY WOD

Mon, Feb 10 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
250210 METCON250210 AT-HOME WOD250210 OPTIONAL STAMINA250210 OPTIONAL ACCESSORYOther ResultsWEEK 5 CHALLENGE

250210 METCON


(Weight)
For load:
3-3-3-3-3
Front squat

Intended Stimulus:
-Heavy day relative to each athlete's capacity.
-Challenging load, relative to the athlete's strength and experience levels with this movement.
-Those less comfortable with the front rack position should prioritize improving rack position before adding significant load.
-CAP Benchmark; plan to restest in November.
-Lift once every 4:00.
-Retest from 240904.


1st185 RxBreanna Mon, Feb 10, 2025
2nd165 RxEmily S Mon, Feb 10, 2025
Jessica T Mon, Feb 10, 2025
3rd160 RxKristen Mon, Feb 10, 2025
1st345 RxJeremy Mon, Feb 10, 2025
2nd275 RxEzra Mon, Feb 10, 2025
Thomas C Mon, Feb 10, 2025
3rd270 RxJustin U Mon, Feb 10, 2025

Jeremy345 Rx
Thomas C275 Rx
Ezra275 Rx
Justin U270 Rx
Cooper T265 Rx
Chad225 Rx
John R215 Rx
Jaden205 Rx
PR
Trey W195 Rx
Thomas B195 Rx
Blake P185 Rx
Breanna185 Rx
Diego175 Rx
Jessica T165 Rx
Dale165 Rx
Emily S165 Rx
Kristen160 Rx
Trina155 Rx
Jessica L155 Rx
Lindsey C155 Rx
Previous 1RM 🎉
Greg U145 Rx
Harley145 Rx
Julia F140 Rx
Blake L135 Rx
Liv135 Rx
Christine125 Rx
Jenn125 Rx
Kori125 Rx
Dana F117.5 Rx
Steven W115 Rx
Scott P115 Rx
Megan M115 Rx
Olivia B110 Rx
Erika R110 Rx
Laura M110 Rx
Sarah Y105 Rx
Cecy105 Rx
Rebecca P105 Rx
Jenny95 Rx
Megan S95 Rx
Hope85 Rx
Sadie85 Rx
Debra75 Rx
Alice75 Rx
Pam65 Rx
Laura B65 Rx
Susan55 Rx
Ginny35 Rx
Elizabeth60
Bench press
Adamalt wod Rx
Kherri✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable