Daily WOD

Mon, Feb 10 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
250210 METCON250210 AT-HOME WOD250210 OPTIONAL STAMINA250210 OPTIONAL ACCESSORYOther ResultsWEEK 5 CHALLENGE

250210 METCON


(Weight)
For load:
3-3-3-3-3
Front squat

Intended Stimulus:
-Heavy day relative to each athlete's capacity.
-Challenging load, relative to the athlete's strength and experience levels with this movement.
-Those less comfortable with the front rack position should prioritize improving rack position before adding significant load.
-CAP Benchmark; plan to restest in November.
-Lift once every 4:00.
-Retest from 240904.


1st185 RxBreanna Mon, Feb 10, 2025
2nd165 RxEmily S Mon, Feb 10, 2025
Jessica T Mon, Feb 10, 2025
3rd160 RxKristen Mon, Feb 10, 2025
1st345 RxJeremy Mon, Feb 10, 2025
2nd275 RxEzra Mon, Feb 10, 2025
Thomas C Mon, Feb 10, 2025
3rd270 RxJustin U Mon, Feb 10, 2025

Jeremy345 Rx
Thomas C275 Rx
Ezra275 Rx
Justin U270 Rx
Cooper T265 Rx
Chad225 Rx
John R215 Rx
Jaden205 Rx
PR
Trey W195 Rx
Thomas B195 Rx
Blake P185 Rx
Breanna185 Rx
Diego175 Rx
Jessica T165 Rx
Dale165 Rx
Emily S165 Rx
Kristen160 Rx
Trina155 Rx
Jessica L155 Rx
Lindsey C155 Rx
Previous 1RM 🎉
Greg U145 Rx
Harley145 Rx
Julia F140 Rx
Blake L135 Rx
Liv135 Rx
Christine125 Rx
Jenn125 Rx
Kori125 Rx
Dana F117.5 Rx
Steven W115 Rx
Scott P115 Rx
Megan M115 Rx
Olivia B110 Rx
Erika R110 Rx
Laura M110 Rx
Sarah Y105 Rx
Cecy105 Rx
Rebecca P105 Rx
Jenny95 Rx
Megan S95 Rx
Hope85 Rx
Sadie85 Rx
Debra75 Rx
Alice75 Rx
Pam65 Rx
Laura B65 Rx
Susan55 Rx
Ginny35 Rx
Elizabeth60
Bench press
Adamalt wod Rx
Kherri✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!