Daily WOD

Mon, Feb 10 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250210 METCON250210 AT-HOME WOD250210 OPTIONAL STAMINA250210 OPTIONAL ACCESSORYOther ResultsWEEK 5 CHALLENGE

250210 METCON


(Weight)
For load:
3-3-3-3-3
Front squat

Intended Stimulus:
-Heavy day relative to each athlete's capacity.
-Challenging load, relative to the athlete's strength and experience levels with this movement.
-Those less comfortable with the front rack position should prioritize improving rack position before adding significant load.
-CAP Benchmark; plan to restest in November.
-Lift once every 4:00.
-Retest from 240904.


1st185 RxBreanna Mon, Feb 10, 2025
2nd165 RxEmily S Mon, Feb 10, 2025
Jessica T Mon, Feb 10, 2025
3rd160 RxKristen Mon, Feb 10, 2025
1st345 RxJeremy Mon, Feb 10, 2025
2nd275 RxEzra Mon, Feb 10, 2025
Thomas C Mon, Feb 10, 2025
3rd270 RxJustin U Mon, Feb 10, 2025

Jeremy345 Rx
Thomas C275 Rx
Ezra275 Rx
Justin U270 Rx
Cooper T265 Rx
Chad225 Rx
John R215 Rx
Jaden205 Rx
PR
Trey W195 Rx
Thomas B195 Rx
Blake P185 Rx
Breanna185 Rx
Diego175 Rx
Jessica T165 Rx
Dale165 Rx
Emily S165 Rx
Kristen160 Rx
Trina155 Rx
Jessica L155 Rx
Lindsey C155 Rx
Previous 1RM 🎉
Greg U145 Rx
Harley145 Rx
Julia F140 Rx
Blake L135 Rx
Liv135 Rx
Christine125 Rx
Jenn125 Rx
Kori125 Rx
Dana F117.5 Rx
Steven W115 Rx
Scott P115 Rx
Megan M115 Rx
Olivia B110 Rx
Erika R110 Rx
Laura M110 Rx
Sarah Y105 Rx
Cecy105 Rx
Rebecca P105 Rx
Jenny95 Rx
Megan S95 Rx
Hope85 Rx
Sadie85 Rx
Debra75 Rx
Alice75 Rx
Pam65 Rx
Laura B65 Rx
Susan55 Rx
Ginny35 Rx
Elizabeth60
Bench press
Adamalt wod Rx
Kherri✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su