Daily WOD

Wed, Feb 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
250212 PARTNER METCON250212 POST-WOD SKILL250212 AT-HOME WOD250212 OPTIONAL STRENGTH250212 OPTIONAL ACCESSORYWEEK 5 CHALLENGE

250212 PARTNER METCON


(Time)
For time with a partner:
300-cal bike
– One partner works at a time.
– Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.

Rx2: Same as Rx'd

Rx3: 200-cal bike

Intended Stimulus:
-17:00-25:00.
-One partner bikes while the other holds an object on the front side of the body.
-Switch as needed; the partner on the bike may only work once the object is off the ground.
-Athletes who predict being able to maintain 18+ calories/minute may scale up their load for the hold.


1st21:14 RxNicole Ha Wed, Feb 12, 2025
2nd25:55 RxDreanna Wed, Feb 12, 2025
Olivia M Wed, Feb 12, 2025
3rd26:32 RxHope Wed, Feb 12, 2025
Emily S Wed, Feb 12, 2025
1st15:56 RxCarson C Wed, Feb 12, 2025
Jeremy Wed, Feb 12, 2025
2nd21:14 RxEzra Wed, Feb 12, 2025
Thomas C Wed, Feb 12, 2025
3rd21:22 RxKyle Wed, Feb 12, 2025
John R Wed, Feb 12, 2025

Jeremy15:56 Rx
w/ Carson, 100# Sand Bag
Carson C15:56 Rx
w/ Jeremy, 100# Sand Bag
Nicole Ha21:14 Rx
95#
Thomas C21:14 Rx
150#
Ezra21:14 Rx
150#
John R21:22 Rx
100# Sand Bag, w/ Kyle
Kyle21:22 Rx
100# Sand Bag, w/ John
Thomas B23:22 Rx
70# Sand Bag
Blake P24:09 Rx
100#
Dale24:09 Rx
110#. Actual weight of bag
Justin U24:24 Rx
70#
Chad24:24 Rx
70#
Justin T25:36 Rx
60#
Steven W25:36 Rx
60#
Olivia M25:55 Rx
70# Sand Bag, w/ Dre🥳
Dreanna25:55 Rx
70#
Emily S26:32 Rx
w/ Hope, 100# Sand Bag
Hope26:32 Rx
w/ Emily, mix of 100# & 70# Sand Bag
Harley26:56 Rx
w/ Diego, 70# Sand Bag
Diego26:56 Rx
w/ Harley, 70# Sand Bag
Caleb Nu29:39 Rx
w/ Kherri, 150# Sand Bag
Kherri29:39 Rx
w/ Caleb, 150# Sand Bag
Jaden30:20 Rx
#60
Lindsey H30:20 Rx
#60
Jason30:50 Rx
100#
Maddie30:50 Rx
40#
Megan S32:00 Rx
45#
Adam32:00 Rx
70#
Christine32:10 Rx
70#
Cecy32:10 Rx
70#
Lindsey C32:40 Rx
#70
Katie E32:40 Rx
#70
Jacob L16:50
200 Cal, 70# Sand Bag
Emma L24:20
200 Cal, w/ Bre, 40# Sand Bag
Breanna24:20
w/ Emma, 200 Cal, 60# Sand Bag
Debra24:25
100 cal row
Kristen25:00
200c/30#
Scott P25:00
200 c/60#
Elizabeth25:00
Mod wod
Trina27:30
200/40#
Sarah Y27:30
200/40#
Alice35:00
scaled 20#/194 c
Ginny35:00
20#/194 c
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e