DAILY WOD

Wed, Feb 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
250212 PARTNER METCON250212 POST-WOD SKILL250212 AT-HOME WOD250212 OPTIONAL STRENGTH250212 OPTIONAL ACCESSORYWEEK 5 CHALLENGE

250212 PARTNER METCON


(Time)
For time with a partner:
300-cal bike
– One partner works at a time.
– Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.

Rx2: Same as Rx'd

Rx3: 200-cal bike

Intended Stimulus:
-17:00-25:00.
-One partner bikes while the other holds an object on the front side of the body.
-Switch as needed; the partner on the bike may only work once the object is off the ground.
-Athletes who predict being able to maintain 18+ calories/minute may scale up their load for the hold.


1st21:14 RxNicole Ha Wed, Feb 12, 2025
2nd25:55 RxDreanna Wed, Feb 12, 2025
Olivia M Wed, Feb 12, 2025
3rd26:32 RxHope Wed, Feb 12, 2025
Emily S Wed, Feb 12, 2025
1st15:56 RxCarson C Wed, Feb 12, 2025
Jeremy Wed, Feb 12, 2025
2nd21:14 RxEzra Wed, Feb 12, 2025
Thomas C Wed, Feb 12, 2025
3rd21:22 RxKyle Wed, Feb 12, 2025
John R Wed, Feb 12, 2025

Jeremy15:56 Rx
w/ Carson, 100# Sand Bag
Carson C15:56 Rx
w/ Jeremy, 100# Sand Bag
Nicole Ha21:14 Rx
95#
Thomas C21:14 Rx
150#
Ezra21:14 Rx
150#
John R21:22 Rx
100# Sand Bag, w/ Kyle
Kyle21:22 Rx
100# Sand Bag, w/ John
Thomas B23:22 Rx
70# Sand Bag
Blake P24:09 Rx
100#
Dale24:09 Rx
110#. Actual weight of bag
Justin U24:24 Rx
70#
Chad24:24 Rx
70#
Justin T25:36 Rx
60#
Steven W25:36 Rx
60#
Olivia M25:55 Rx
70# Sand Bag, w/ Dre🥳
Dreanna25:55 Rx
70#
Emily S26:32 Rx
w/ Hope, 100# Sand Bag
Hope26:32 Rx
w/ Emily, mix of 100# & 70# Sand Bag
Harley26:56 Rx
w/ Diego, 70# Sand Bag
Diego26:56 Rx
w/ Harley, 70# Sand Bag
Caleb Nu29:39 Rx
w/ Kherri, 150# Sand Bag
Kherri29:39 Rx
w/ Caleb, 150# Sand Bag
Jaden30:20 Rx
#60
Lindsey H30:20 Rx
#60
Jason30:50 Rx
100#
Maddie30:50 Rx
40#
Megan S32:00 Rx
45#
Adam32:00 Rx
70#
Christine32:10 Rx
70#
Cecy32:10 Rx
70#
Lindsey C32:40 Rx
#70
Katie E32:40 Rx
#70
Jacob L16:50
200 Cal, 70# Sand Bag
Emma L24:20
200 Cal, w/ Bre, 40# Sand Bag
Breanna24:20
w/ Emma, 200 Cal, 60# Sand Bag
Debra24:25
100 cal row
Kristen25:00
200c/30#
Scott P25:00
200 c/60#
Elizabeth25:00
Mod wod
Trina27:30
200/40#
Sarah Y27:30
200/40#
Alice35:00
scaled 20#/194 c
Ginny35:00
20#/194 c
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable