Daily WOD

Wed, Feb 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250212 PARTNER METCON250212 POST-WOD SKILL250212 AT-HOME WOD250212 OPTIONAL STRENGTH250212 OPTIONAL ACCESSORYWEEK 5 CHALLENGE

250212 PARTNER METCON


(Time)
For time with a partner:
300-cal bike
– One partner works at a time.
– Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.

Rx2: Same as Rx'd

Rx3: 200-cal bike

Intended Stimulus:
-17:00-25:00.
-One partner bikes while the other holds an object on the front side of the body.
-Switch as needed; the partner on the bike may only work once the object is off the ground.
-Athletes who predict being able to maintain 18+ calories/minute may scale up their load for the hold.


1st21:14 RxNicole Ha Wed, Feb 12, 2025
2nd25:55 RxDreanna Wed, Feb 12, 2025
Olivia M Wed, Feb 12, 2025
3rd26:32 RxHope Wed, Feb 12, 2025
Emily S Wed, Feb 12, 2025
1st15:56 RxCarson C Wed, Feb 12, 2025
Jeremy Wed, Feb 12, 2025
2nd21:14 RxEzra Wed, Feb 12, 2025
Thomas C Wed, Feb 12, 2025
3rd21:22 RxKyle Wed, Feb 12, 2025
John R Wed, Feb 12, 2025

Jeremy15:56 Rx
w/ Carson, 100# Sand Bag
Carson C15:56 Rx
w/ Jeremy, 100# Sand Bag
Nicole Ha21:14 Rx
95#
Thomas C21:14 Rx
150#
Ezra21:14 Rx
150#
John R21:22 Rx
100# Sand Bag, w/ Kyle
Kyle21:22 Rx
100# Sand Bag, w/ John
Thomas B23:22 Rx
70# Sand Bag
Blake P24:09 Rx
100#
Dale24:09 Rx
110#. Actual weight of bag
Justin U24:24 Rx
70#
Chad24:24 Rx
70#
Justin T25:36 Rx
60#
Steven W25:36 Rx
60#
Olivia M25:55 Rx
70# Sand Bag, w/ Dre🥳
Dreanna25:55 Rx
70#
Emily S26:32 Rx
w/ Hope, 100# Sand Bag
Hope26:32 Rx
w/ Emily, mix of 100# & 70# Sand Bag
Harley26:56 Rx
w/ Diego, 70# Sand Bag
Diego26:56 Rx
w/ Harley, 70# Sand Bag
Caleb Nu29:39 Rx
w/ Kherri, 150# Sand Bag
Kherri29:39 Rx
w/ Caleb, 150# Sand Bag
Jaden30:20 Rx
#60
Lindsey H30:20 Rx
#60
Jason B30:50 Rx
100#
Maddie30:50 Rx
40#
Megan S32:00 Rx
45#
Adam32:00 Rx
70#
Christine32:10 Rx
70#
Cecy32:10 Rx
70#
Lindsey C32:40 Rx
#70
Katie E32:40 Rx
#70
Jacob L16:50
200 Cal, 70# Sand Bag
Emma L24:20
200 Cal, w/ Bre, 40# Sand Bag
Breanna24:20
w/ Emma, 200 Cal, 60# Sand Bag
Debra24:25
100 cal row
Kristen25:00
200c/30#
Scott P25:00
200 c/60#
Elizabeth25:00
Mod wod
Trina27:30
200/40#
Sarah Y27:30
200/40#
Alice35:00
scaled 20#/194 c
Ginny35:00
20#/194 c
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su