Daily WOD

Thu, Feb 6 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
250206 METCONWEEK 4 CHALLENGE

250206 METCON


(Reps, Sc, Fnd)
Every 3:00 for 7 sets:
:45 to complete:
1 shuttle run (10 ft)
1 shuttle run (20 ft)
1 shuttle run (30 ft)
Max-reps burpees
– Rest the remaining 2:15.

Rx2: Same as Rx'd

Rx3:
Every 3:00 for 7 sets:
:45 to complete:
1 shuttle run (10 ft)
1 shuttle run (20 ft)
Max-reps up-downs
– Rest the remaining 2:15.

Intended Stimulus:
-Shuttle runs in :20-:25.
-8-12 burpees per round.
-Interval sprint-style workout.


1st88 RxOlivia M Thu, Feb 6, 2025
2nd80 RxKherri Thu, Feb 6, 2025
3rd77 RxLindsey C Thu, Feb 6, 2025
1st107 RxCarson C Thu, Feb 6, 2025
2nd105 RxJeremy Thu, Feb 6, 2025
3rd90 RxCooper T Thu, Feb 6, 2025

Carson C107 Rx
Jeremy105 Rx
Cooper T90 Rx
Ezra89 Rx
Olivia M88 Rx
13/12/13/13/12/12/13
Justin U85 Rx
Kherri80 Rx
Thomas C77 Rx
Lindsey C77 Rx
Kori73 Rx
Chad70 Rx
Kaylin70 Rx
Jason64 Rx
Dana F63 Rx
Megan M62 Rx
Sarah Y60 Rx
Maddie60 Rx
Trey W60 Rx
Mindy57 Rx
Diego53 Rx
Andrew43 Rx
Adam53 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!