DAILY WOD

Wed, Feb 5 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
250205 METCON250205 POST-WOD SKILL250205 AT-HOME WOD250205 OPTIONAL STAMINA250205 OPTIONAL ACCESSORYWEEK 4 CHALLENGE

250205 METCON


(Reps, Rx2, Rx3)
AMRAP 7:
5 overhead walking lunges (75/115 lb)
7 KB swings (53/70 lb)
7/9-cal air bike

Rx2: (55/75 lb); (35/53 lb)

Rx3: 5 PVC overhead walking lunges;
6 KB swings (18/26 lb); 5/7 cal air bike

Intended Stimulus:
-4-6 rounds.
-Unbroken lunges and kettlebell swings.
-Bike calories in :40 or less.


1st5 RxKherri Wed, Feb 5, 2025
Emily S Wed, Feb 5, 2025
2nd4+5 RxKori Wed, Feb 5, 2025
Lindsey C Wed, Feb 5, 2025
3rd4 RxNicole Ha Wed, Feb 5, 2025
1st7 RxJeremy Wed, Feb 5, 2025
2nd5+16 RxThomas C Wed, Feb 5, 2025
3rd5+14 RxEzra Wed, Feb 5, 2025

Jeremy7 Rx
Thomas C5+16 Rx
Ezra5+14 Rx
Emily S5 Rx
AND outside!
Kherri5 Rx
Lindsey C4+5 Rx
Kori4+5 Rx
Justin U4+3 Rx
Chad4 Rx
Nicole Ha4 Rx
Mari4+17 Rx2
Katie E4+15 Rx2
53#KB
Julia F4+14 Rx2
Dreanna4+12 Rx2
Kelly P4+12 Rx2
Cooper T4+8 Rx2
Lindsey H4+5 Rx2
65#
Rebecca P4+5 Rx2
Jason4 Rx2
Christine4 Rx2
Olivia B4 Rx2
Megan M4 Rx2
Diego4 Rx2
Tom4 Rx2
Kristen3+15 Rx2
Kelly S3+15 Rx2
Alex D3+5 Rx2
Matt Br3 Rx2
95# front rack lunge
Thomas B3 Rx2
Emma L4+11 Rx3
Debra4+5 Rx3
Julie4 Rx3
25#OHWL, 20# KB
Aniki4 Rx3
Ginny4 Rx3
Susan4 Rx3
Pam4 Rx3
35#
Jacob L3+5 Rx3
Dale5
45#/53#/9cal ski
Jeanne4+12
40# all reps
Alice4+7
scaled
Jenny4+5
scaled
Dana J4+5
mod
Cecy4+2
35#/all reps
Cindy4
35# all reps
Greg U3+16
mod
Adam3+5
65/53 all reps
Blake L3
45# OHWL 35# OHWL
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable