Daily WOD

Wed, Feb 5 2025

Mon, May 26, 2025 at 8:00am MURPH
250205 METCON250205 POST-WOD SKILL250205 AT-HOME WOD250205 OPTIONAL STAMINA250205 OPTIONAL ACCESSORYWEEK 4 CHALLENGE

250205 METCON


(Reps, Int, Sc)
AMRAP 7:
5 overhead walking lunges (75/115 lb)
7 KB swings (53/70 lb)
7/9-cal air bike

Rx2: (55/75 lb); (35/53 lb)

Rx3: 5 PVC overhead walking lunges;
6 KB swings (18/26 lb); 5/7 cal air bike

Intended Stimulus:
-4-6 rounds.
-Unbroken lunges and kettlebell swings.
-Bike calories in :40 or less.


1st5 RxKherri Wed, Feb 5, 2025
Emily S Wed, Feb 5, 2025
2nd4+5 RxKori Wed, Feb 5, 2025
Lindsey C Wed, Feb 5, 2025
3rd4 RxNicole Ha Wed, Feb 5, 2025
1st7 RxJeremy Wed, Feb 5, 2025
2nd5+16 RxThomas C Wed, Feb 5, 2025
3rd5+14 RxEzra Wed, Feb 5, 2025

Jeremy7 Rx
Thomas C5+16 Rx
Ezra5+14 Rx
Emily S5 Rx
AND outside!
Kherri5 Rx
Lindsey C4+5 Rx
Kori4+5 Rx
Justin U4+3 Rx
Chad4 Rx
Nicole Ha4 Rx
Mari4+17 Int
Katie E4+15 Int
53#KB
Julia F4+14 Int
Dreanna4+12 Int
Kelly P4+12 Int
Cooper T4+8 Int
Lindsey H4+5 Int
65#
Rebecca P4+5 Int
Jason B4 Int
Christine4 Int
Olivia B4 Int
Megan M4 Int
Diego4 Int
Tom4 Int
Kristen3+15 Int
Kelly S3+15 Int
Alex D3+5 Int
Matt Br3 Int
95# front rack lunge
Thomas B3 Int
Emma L4+11 Sc
Debra4+5 Sc
Julie4 Sc
25#OHWL, 20# KB
Aniki4 Sc
Ginny4 Sc
Susan4 Sc
Pam4 Sc
35#
Jacob L3+5 Sc
Dale5
45#/53#/9cal ski
Jeanne4+12
40# all reps
Alice4+7
scaled
Jenny4+5
scaled
Dana J4+5
mod
Cecy4+2
35#/all reps
Cindy4
35# all reps
Greg U3+16
mod
Adam3+5
65/53 all reps
Blake L3
45# OHWL 35# OHWL
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!