Daily WOD

Thu, Feb 6 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250206 METCONWEEK 4 CHALLENGE

250206 METCON


(Reps, Int, Sc)
Every 3:00 for 7 sets:
:45 to complete:
1 shuttle run (10 ft)
1 shuttle run (20 ft)
1 shuttle run (30 ft)
Max-reps burpees
– Rest the remaining 2:15.

Rx2: Same as Rx'd

Rx3:
Every 3:00 for 7 sets:
:45 to complete:
1 shuttle run (10 ft)
1 shuttle run (20 ft)
Max-reps up-downs
– Rest the remaining 2:15.

Intended Stimulus:
-Shuttle runs in :20-:25.
-8-12 burpees per round.
-Interval sprint-style workout.


1st88 RxOlivia M Thu, Feb 6, 2025
2nd80 RxKherri Thu, Feb 6, 2025
3rd77 RxLindsey C Thu, Feb 6, 2025
1st107 RxCarson C Thu, Feb 6, 2025
2nd105 RxJeremy Thu, Feb 6, 2025
3rd90 RxCooper T Thu, Feb 6, 2025

Carson C107 Rx
Jeremy105 Rx
Cooper T90 Rx
Ezra89 Rx
Olivia M88 Rx
13/12/13/13/12/12/13
Justin U85 Rx
Kherri80 Rx
Thomas C77 Rx
Lindsey C77 Rx
Kori73 Rx
Chad70 Rx
Kaylin70 Rx
Jason B64 Rx
Dana F63 Rx
Megan M62 Rx
Sarah Y60 Rx
Maddie60 Rx
Trey W60 Rx
Mindy57 Rx
Diego53 Rx
Andrew43 Rx
Adam53 Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at