Daily WOD

Fri, Feb 7 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250207 METCON250207 AT-HOME WOD250207 OPTIONAL STRENGTHWEEK 4 CHALLENGE

250207 METCON


(Time, Int, Sc)
10 rounds for time:
3 power cleans (115/165 lb)
15 wall-ball shots (14/20 lb) (9/10 ft)

Rx2: (75/115 lb); 12 wall-ball shots (10/14 lb)

Rx3: 7 rounds for time; (45/65 lb);
8 wall-ball shots (6/10 lb)

Intended Stimulus:
-10:00-15:00.
-Touch-and-go or fast singles on the power cleans.
-Unbroken wall-ball shots for at least 6 rounds; never more than two sets in a round.


1st11:07 RxEmily S Fri, Feb 7, 2025
2nd11:51 RxKherri Fri, Feb 7, 2025
3rd13:40 RxOlivia M Fri, Feb 7, 2025
1st9:50 RxJeremy Fri, Feb 7, 2025
2nd9:56 RxCarson C Fri, Feb 7, 2025
3rd11:24 RxEzra Fri, Feb 7, 2025

Jeremy9:50 Rx
Carson C9:56 Rx
Emily S11:07 Rx
Ezra11:24 Rx
Kherri11:51 Rx
Caleb Nu12:36 Rx
Olivia M13:40 Rx
Mari7:07 Int
Justin U8:38 Int
Christine9:48 Int
Thomas B9:55 Int
Jaden9:58 Int
Chad10:02 Int
Lindsey C10:15 Int
14# WB
Megan M10:25 Int
Trey W10:32 Int
Jeanne10:35 Int
Blake P10:39 Int
20# WB
Matt Br11:48 Int
Dana F12:05 Int
Aidan12:06 Int
15 WBs
Adam12:38 Int
Kelly S13:39 Int
Greg U5:40 Sc
12 WB Shots
Debra6:45 Sc
Susan10:10 Sc
Jacob L10:20 Sc
Dale10:23 Sc
95# BB, 14# WB (12 Reps)
Erika R10:23 Sc
65# BB, 8# WB (12 Reps)
Alice11:01 Sc
10 rds
Pam11:05 Sc
10 rds
Kristen14
scaled
Cindy10:23
65#/10# rx reps
Scott P10:48
rx2 with 95#
Aniki11:14
10 rds with 15# pc
Hope11:49
70# BB, 10# WB (15 reps)
Jessica T12:30
#115/20 pound air squats - all reps
Blake L☑️ Sc
Julie☑️ Int
Trina☑️ Int
Elizabeth☑️
Bench press, shallow air squats.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su