Daily WOD

Fri, Feb 7 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amanda C
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
250207 METCON250207 AT-HOME WOD250207 OPTIONAL STRENGTHWEEK 4 CHALLENGE

250207 METCON


(Time, Sc, Fnd)
10 rounds for time:
3 power cleans (115/165 lb)
15 wall-ball shots (14/20 lb) (9/10 ft)

Rx2: (75/115 lb); 12 wall-ball shots (10/14 lb)

Rx3: 7 rounds for time; (45/65 lb);
8 wall-ball shots (6/10 lb)

Intended Stimulus:
-10:00-15:00.
-Touch-and-go or fast singles on the power cleans.
-Unbroken wall-ball shots for at least 6 rounds; never more than two sets in a round.


1st11:07 RxEmily S Fri, Feb 7, 2025
2nd11:51 RxKherri Fri, Feb 7, 2025
3rd13:40 RxOlivia M Fri, Feb 7, 2025
1st9:50 RxJeremy Fri, Feb 7, 2025
2nd9:56 RxCarson C Fri, Feb 7, 2025
3rd11:24 RxEzra Fri, Feb 7, 2025

Jeremy9:50 Rx
Carson C9:56 Rx
Emily S11:07 Rx
Ezra11:24 Rx
Kherri11:51 Rx
Caleb Nu12:36 Rx
Olivia M13:40 Rx
Mari7:07 Sc
Justin U8:38 Sc
Christine9:48 Sc
Thomas B9:55 Sc
Jaden9:58 Sc
Chad10:02 Sc
Lindsey C10:15 Sc
14# WB
Megan M10:25 Sc
Trey W10:32 Sc
Jeanne10:35 Sc
Blake P10:39 Sc
20# WB
Matt Br11:48 Sc
Dana F12:05 Sc
Aidan12:06 Sc
15 WBs
Adam12:38 Sc
Kelly S13:39 Sc
Greg U5:40 Fnd
12 WB Shots
Debra6:45 Fnd
Susan10:10 Fnd
Jacob L10:20 Fnd
Dale10:23 Fnd
95# BB, 14# WB (12 Reps)
Erika R10:23 Fnd
65# BB, 8# WB (12 Reps)
Alice11:01 Fnd
10 rds
Pam11:05 Fnd
10 rds
Kristen14
scaled
Cindy10:23
65#/10# rx reps
Scott P10:48
rx2 with 95#
Aniki11:14
10 rds with 15# pc
Hope11:49
70# BB, 10# WB (15 reps)
Jessica T12:30
#115/20 pound air squats - all reps
Blake L☑️ Fnd
Julie☑️ Sc
Trina☑️ Sc
Elizabeth☑️
Bench press, shallow air squats.
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