DAILY WOD

Fri, Feb 7 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amanda C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
250207 METCON250207 AT-HOME WOD250207 OPTIONAL STRENGTHWEEK 4 CHALLENGE

250207 METCON


(Time, Rx2, Rx3)
10 rounds for time:
3 power cleans (115/165 lb)
15 wall-ball shots (14/20 lb) (9/10 ft)

Rx2: (75/115 lb); 12 wall-ball shots (10/14 lb)

Rx3: 7 rounds for time; (45/65 lb);
8 wall-ball shots (6/10 lb)

Intended Stimulus:
-10:00-15:00.
-Touch-and-go or fast singles on the power cleans.
-Unbroken wall-ball shots for at least 6 rounds; never more than two sets in a round.


1st11:07 RxEmily S Fri, Feb 7, 2025
2nd11:51 RxKherri Fri, Feb 7, 2025
3rd13:40 RxOlivia M Fri, Feb 7, 2025
1st9:50 RxJeremy Fri, Feb 7, 2025
2nd9:56 RxCarson C Fri, Feb 7, 2025
3rd11:24 RxEzra Fri, Feb 7, 2025

Jeremy9:50 Rx
Carson C9:56 Rx
Emily S11:07 Rx
Ezra11:24 Rx
Kherri11:51 Rx
Caleb Nu12:36 Rx
Olivia M13:40 Rx
Mari7:07 Rx2
Justin U8:38 Rx2
Christine9:48 Rx2
Thomas B9:55 Rx2
Jaden9:58 Rx2
Chad10:02 Rx2
Lindsey C10:15 Rx2
14# WB
Megan M10:25 Rx2
Trey W10:32 Rx2
Jeanne10:35 Rx2
Blake P10:39 Rx2
20# WB
Matt Br11:48 Rx2
Dana F12:05 Rx2
Aidan12:06 Rx2
15 WBs
Adam12:38 Rx2
Kelly S13:39 Rx2
Greg U5:40 Rx3
12 WB Shots
Debra6:45 Rx3
Susan10:10 Rx3
Jacob L10:20 Rx3
Dale10:23 Rx3
95# BB, 14# WB (12 Reps)
Erika R10:23 Rx3
65# BB, 8# WB (12 Reps)
Alice11:01 Rx3
10 rds
Pam11:05 Rx3
10 rds
Kristen14
scaled
Cindy10:23
65#/10# rx reps
Scott P10:48
rx2 with 95#
Aniki11:14
10 rds with 15# pc
Hope11:49
70# BB, 10# WB (15 reps)
Jessica T12:30
#115/20 pound air squats - all reps
Blake L☑️ Rx3
Julie☑️ Rx2
Trina☑️ Rx2
Elizabeth☑️
Bench press, shallow air squats.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF