Daily WOD

Fri, Jan 24 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeanne & Mark
250124 METCON250124 OPTIONAL GHD TURKISH TWIST250124 OPTIONAL STRENGTH250124 AT-HOME WODWEEK 2 CHALLENGE

250124 METCON


(Time, Int, Sc)
10 rounds for time:
2 wall walks
Single-arm DB overhead walking lunges (25 ft) (35/50 lb)
5 burpee pull-ups
Single-arm DB overhead walking lunges (25 ft)
- Pull-up bar is 6 in above reach.

Rx2: 7 rounds for time; (20/35 lb)
- Pull-up bar is at the fingertips when the arms are overhead.

Rx3: 5 rounds for time;
2 inchworms +push-ups from the knees;
walking lunges (25 ft); 5 burpee jumping pull-ups; walking lunges (25 ft)
- Pull-up bar is at the middle of the forearm when the arms are overhead.

Intended Stimulus:
-16:00-22:00.
-Maintain at least 2 minutes per round for most rounds.
-Unbroken lunges.
-22:00 time cap.


1st13:58 IntMari Fri, Jan 24, 2025
2nd16:56 IntDiane Fri, Jan 24, 2025
3rd19:44 IntKelly S Fri, Jan 24, 2025
1st20:26 RxJeremy Fri, Jan 24, 2025
2nd22:00 RxCaleb Nu Fri, Jan 24, 2025
3rd15:10 IntJustin U Fri, Jan 24, 2025

Jeremy20:26 Rx
Caleb Nu22:00 Rx
9+2
Mari13:58 Int
Justin U15:10 Int
10rds 21:45 RX2
Andrew15:30 Int
Diane16:56 Int
Adam18:44 Int
John R19:32 Int
Kelly S19:44 Int
Diego19:45 Int
Kristen19:47 Int
Jenny20:00 Int
Jessica L20:25 Int
Harley20:45 Int
Ezra22:00 Int
7 rds
Sarah Y22:00 Int
7+26
Hope22:00 Int
6 rounds
Emma L11:44 Sc
Blake P14:14 Sc
Push ups. 25#
Susan17:35 Sc
Laura B18:18 Sc
Megan M19:49 Sc
Pam16:12
5 rds
Aniki16:12
5 rds
Alice16:12
5 rds
Elizabeth19:00
mod wod
Thomas C22:00
8 rds
Dale26:22
26:22; 10 rounds; 20#, partial ww; Full reps
Greg Ualt wod Int
Thursday’s box jumps/running 14:40
Jessica T??
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 months ago

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering