Daily WOD

Sat, Jan 25 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Matt G
250125 PARTNER METCON250125 AT-HOME WOD250125 OPTIONAL STAMINA250125 OPTIONAL ACCESSORYWEEK 2 CHALLENGE

250125 PARTNER METCON


(Reps, Int, Sc)
AMRAP 20 with a partner:
10 sumo deadlift high pulls (55/75 lb)
10 wall-ball shots (14/20 lb) (10/11 ft)
– Each partner completes a full round before switching; one partner works at a time.

Rx2: Same as Rx'd

Rx3: 7 sumo deadlift high pulls (35/45 lb);
7 wall-ball shots (8/10 lb) (9/10 ft)

Intended Stimulus:
-20+ total rounds.
-Each round in 1:00 or less.
-One partner completes a full round at a time.
-Unbroken sumo deadlift high pulls.
-Wall-ball shots in 1-2 sets to a higher target than usual.
-Retest from 240311.


TodayAll Time

Kori18 Rx
Mat18 Rx
Jason B17 Rx
Andrew17 Rx
Justin U14+4 Int
Solo 65# 14#
Kelly S24
45/10
Robbie24
45/10
Sarah YMoved
scaled
Breanna0 Sc
At home wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if