Daily WOD

Fri, Jan 24 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jeanne & Mark
250124 METCON250124 OPTIONAL GHD TURKISH TWIST250124 OPTIONAL STRENGTH250124 AT-HOME WODWEEK 2 CHALLENGE

250124 METCON


(Time, Int, Sc)
10 rounds for time:
2 wall walks
Single-arm DB overhead walking lunges (25 ft) (35/50 lb)
5 burpee pull-ups
Single-arm DB overhead walking lunges (25 ft)
- Pull-up bar is 6 in above reach.

Rx2: 7 rounds for time; (20/35 lb)
- Pull-up bar is at the fingertips when the arms are overhead.

Rx3: 5 rounds for time;
2 inchworms +push-ups from the knees;
walking lunges (25 ft); 5 burpee jumping pull-ups; walking lunges (25 ft)
- Pull-up bar is at the middle of the forearm when the arms are overhead.

Intended Stimulus:
-16:00-22:00.
-Maintain at least 2 minutes per round for most rounds.
-Unbroken lunges.
-22:00 time cap.


1st13:58 IntMari Fri, Jan 24, 2025
2nd16:56 IntDiane Fri, Jan 24, 2025
3rd19:44 IntKelly S Fri, Jan 24, 2025
1st20:26 RxJeremy Fri, Jan 24, 2025
2nd22:00 RxCaleb Nu Fri, Jan 24, 2025
3rd15:10 IntJustin U Fri, Jan 24, 2025

Jeremy20:26 Rx
Caleb Nu22:00 Rx
9+2
Mari13:58 Int
Justin U15:10 Int
10rds 21:45 RX2
Andrew15:30 Int
Diane16:56 Int
Adam18:44 Int
John R19:32 Int
Kelly S19:44 Int
Diego19:45 Int
Kristen19:47 Int
Jenny20:00 Int
Jessica L20:25 Int
Harley20:45 Int
Ezra22:00 Int
7 rds
Sarah Y22:00 Int
7+26
Hope22:00 Int
6 rounds
Emma L11:44 Sc
Blake P14:14 Sc
Push ups. 25#
Susan17:35 Sc
Laura B18:18 Sc
Megan M19:49 Sc
Pam16:12
5 rds
Aniki16:12
5 rds
Alice16:12
5 rds
Elizabeth19:00
mod wod
Thomas C22:00
8 rds
Dale26:22
26:22; 10 rounds; 20#, partial ww; Full reps
Greg Ualt wod Int
Thursday’s box jumps/running 14:40
Jessica T??
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if