| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Thu, Jan 23 2025 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: Deadlift Max on Feb 20, 2026 (22 days ago) |
| 250123 METCON | 250123 AT-HOME WOD | 250123 POST-WOD SKILL | WEEK 2 CHALLENGE |
250123 METCON(Time, Sc, Fnd) For time: 15 box jumps (30/30 in) 400-m run 20 box jumps (24/24 in) 400-m run 25 box jumps (20/20 in) 400-m run Rx2: (24/24 in); (24/24 in); (20/20 in) Rx3: 10 box jumps (12/12 in); 200-m run; 12 box jumps (8/8 in); 200-m run; 15 box jumps (4/4 in); 200-m run; – Use 1-2 stacked 45-lb plates to preserve the jumping stimulus for those able to jump but not to the full box height. Intended Stimulus: -7:00-13:00. -Box jumps in 1:00-2:00. -Runs in 1:45-2:15. -Box jump height decreases as volume increases. -Retest from 240619.
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