Daily WOD
 | Sat, Jan 25 2025 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
 | Happy Birthday: Matt G |
| 250125 PARTNER METCON | 250125 AT-HOME WOD | 250125 OPTIONAL STAMINA | 250125 OPTIONAL ACCESSORY | WEEK 2 CHALLENGE |
250125 PARTNER METCON(Reps, Int, Sc) AMRAP 20 with a partner: 10 sumo deadlift high pulls (55/75 lb) 10 wall-ball shots (14/20 lb) (10/11 ft) – Each partner completes a full round before switching; one partner works at a time. Rx2: Same as Rx'd Rx3: 7 sumo deadlift high pulls (35/45 lb); 7 wall-ball shots (8/10 lb) (9/10 ft) Intended Stimulus: -20+ total rounds. -Each round in 1:00 or less. -One partner completes a full round at a time. -Unbroken sumo deadlift high pulls. -Wall-ball shots in 1-2 sets to a higher target than usual. -Retest from 240311.
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