Daily WOD

Wed, Jan 22 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amy
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
250122 METCON250122 AT-HOME WOD250122 OPTIONAL ACCESSORYOther ResultsWEEK 2 CHALLENGE

250122 METCON


(Weight)
On a 20:00 clock:
For load:
1 snatch

Intended Stimulus:
-First of 3 January CAP tests.
-Aim to complete at least 6 heavy lifts and no more than 10.
-Increase loading across each lift as you are able.
-Compare to 241216.


1st145 RxKherri Wed, Jan 22, 2025
2nd110 RxEmily S Wed, Jan 22, 2025
3rd102.5 RxKristen Wed, Jan 22, 2025
1st225 RxCaleb Nu Wed, Jan 22, 2025
Jeremy Wed, Jan 22, 2025
2nd217.5 RxThomas C Wed, Jan 22, 2025
3rd215 RxEzra Wed, Jan 22, 2025

Jeremy225 Rx
Caleb Nu225 Rx
Thomas C217.5 Rx
Ezra215 Rx
Chad185 Rx
Andrew155 Rx
Justin U155 Rx
Kherri145 Rx
Thomas B125 Rx
Jaden120 Rx
Emily S110 Rx
Diego105 Rx
Kristen102.5 Rx
Dale95 Rx
Olivia M90 Rx
Trina85 Rx
Sarah Y82.5 Rx
Liv75 Rx
Kelly S70 Rx
Sadie70 Rx
Mariah70 Rx
Laura M70 Rx
Jenny65 Rx
Cecy60 Rx
Julie55 Rx
Alice50 Rx
Susan40 Rx
Debra15 Rx
HopeMod WOD
Yesterday’s Workout!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e