Daily WOD

Tue, Jan 21 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Andrew(3)
250121 METCON250121 POST-WOD SKILL250121 AT-HOME WOD250121 OPTIONAL STRENGTH250121 OPTIONAL ACCESSORYWEEK 2 CHALLENGE

250121 METCON


(Time, Int, Sc)
For time:
2:00 plank hold
400/500-m row
30 V-ups
30 pull-ups
30 knees-to-elbows
400/500-m row
2:00 plank hold

Rx2: 1:30 plank hold; 20 V-ups;
20 knees-to-chest; 1:30 plank hold

Rx3: 1:00 plank hold from the knees;
200/250-m row; 20 sit-ups; 20 ring row;
20 hanging knee-raises; 200/250-m row;
1:00 plank hold from the knees

Intended Stimulus:
-11:00-16:00.
-Plank holds in 3 sets or less.
-Row efforts in 2:00 or less.
-V-ups, pull-ups, and knees-to-elbows in 6:00 or less (combined).


1st14:08 RxNidia Tue, Jan 21, 2025
2nd15:31 RxMari Tue, Jan 21, 2025
3rd20:15 RxLaura M Tue, Jan 21, 2025
1st14:00 RxCarson C Tue, Jan 21, 2025
2nd14:59 RxThomas C Tue, Jan 21, 2025
3rd15:54 RxJustin U Tue, Jan 21, 2025

Carson C14:00 Rx
Nidia14:08 Rx
Thomas C14:59 Rx
Mari15:31 Rx
Airbike
Justin U15:54 Rx
Laura M20:15 Rx
Diane9:50 Int
Kori14:35 Int
Kherri14:40 Int
Jessica L14:54 Int
Liv15:07 Int
Andrew15:11 Int
Dan15:15 Int
Mindy15:20 Int
K2E
Kyle15:30 Int
Cooper T15:47 Int
Cecy15:50 Int
Julia F16:01 Int
Jaden16:05 Int
Lindsey C16:30 Int
Rx reps
Chad17:30 Int
Rx reps
Kelly S14:05 Sc
Kristen14:32 Sc
Aaron C15:30 Sc
Kaylin16:15 Sc
Jessica T13:49
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su