DAILY WOD

Mon, Jan 20 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Elizabeth
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
250120 METCON250120 PRE-WOD SKILL250120 AT-HOME WOD250120 OPTIONAL SKILL250120 OPTIONAL STRENGTHWEEK 2 CHALLENGE

250120 METCON


(Time, Rx2, Rx3)
For time:
Handstand walk (150 ft)
40 shoulder presses (55/75 lb)
800-m run
– Complete handstand walks in 25-ft segments.

Rx2: 50 shoulder taps against the wall;
(45/55 lb)

Rx3: 10 inchworms; 30 double-DB shoulder presses (10/15 lb); 400-m run

Intended Stimulus:
-10:00 or less.
-Handstand walk in 3:00 or less.
-Shoulder presses in 2:00 or less.
-Run in 5:00 or less.


1st11:50 RxNidia Mon, Jan 20, 2025
2nd12:24 RxKherri Mon, Jan 20, 2025
3rd7:52 Rx2Breanna Mon, Jan 20, 2025
1st7:23 RxJeremy Mon, Jan 20, 2025
2nd12:19 RxCaleb Nu Mon, Jan 20, 2025
3rd6:40 Rx2Ezra Mon, Jan 20, 2025

Jeremy7:23 Rx
Nidia11:50 Rx
Caleb Nu12:19 Rx
Kherri12:24 Rx
Ezra6:40 Rx2
Shoulder taps rx shoulder press
Justin U6:45 Rx2
Thomas B6:45 Rx2
Jaden7:00 Rx2
Breanna7:52 Rx2
Adam7:57 Rx2
Jason8:49 Rx2
80 Taps, RX weight.
Dustin8:55 Rx2
80 taps, 45#
Kelly P8:59 Rx2
Mariah9:02 Rx2
Tom9:07 Rx2
Andrew9:12 Rx2
Lindsey C9:48 Rx2
80 taps, 55#
Rebecca P9:57 Rx2
Jessica L10:03 Rx2
100 taps, 55#
Harley10:10 Rx2
Sarah Y10:25 Rx2
25’ HSW, 55#
Cooper T10:38 Rx2
Julia F11:04 Rx2
Handstand walks
Dale11:17 Rx2
4 Box walk arounds; ski 1000m
John R11:20 Rx2
hs walks, 65#, 800m
Cecy11:22 Rx2
Alex D7:12 Rx3
Diane7:57 Rx3
rx2 with 35
Laura M8:16 Rx3
Plank shoulder tap/ 45 PP/800 row
Emma L8:44 Rx3
Cindy8:54 Rx3
40#
Liv10:17 Rx3
Aidan10:56 Rx3
10 wall walks, 35#, 800m run
Alice11:22 Rx3
Kori12:00 Rx3
Inchworm, Rx weight, row
Kelly S12:55 Rx3
rx2 with 45/40/35
Elizabeth6:50
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.