Daily WOD

Mon, Jan 20 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Elizabeth
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
250120 METCON250120 PRE-WOD SKILL250120 AT-HOME WOD250120 OPTIONAL SKILL250120 OPTIONAL STRENGTHWEEK 2 CHALLENGE

250120 METCON


(Time, Sc, Fnd)
For time:
Handstand walk (150 ft)
40 shoulder presses (55/75 lb)
800-m run
– Complete handstand walks in 25-ft segments.

Rx2: 50 shoulder taps against the wall;
(45/55 lb)

Rx3: 10 inchworms; 30 double-DB shoulder presses (10/15 lb); 400-m run

Intended Stimulus:
-10:00 or less.
-Handstand walk in 3:00 or less.
-Shoulder presses in 2:00 or less.
-Run in 5:00 or less.


1st11:50 RxNidia Mon, Jan 20, 2025
2nd12:24 RxKherri Mon, Jan 20, 2025
3rd7:52 ScBreanna Mon, Jan 20, 2025
1st7:23 RxJeremy Mon, Jan 20, 2025
2nd12:19 RxCaleb Nu Mon, Jan 20, 2025
3rd6:40 ScEzra Mon, Jan 20, 2025

Jeremy7:23 Rx
Nidia11:50 Rx
Caleb Nu12:19 Rx
Kherri12:24 Rx
Ezra6:40 Sc
Shoulder taps rx shoulder press
Justin U6:45 Sc
Thomas B6:45 Sc
Jaden7:00 Sc
Breanna7:52 Sc
Adam7:57 Sc
Jason8:49 Sc
80 Taps, RX weight.
Dustin8:55 Sc
80 taps, 45#
Kelly P8:59 Sc
Mariah9:02 Sc
Tom9:07 Sc
Andrew9:12 Sc
Lindsey C9:48 Sc
80 taps, 55#
Rebecca P9:57 Sc
Jessica L10:03 Sc
100 taps, 55#
Harley10:10 Sc
Sarah Y10:25 Sc
25’ HSW, 55#
Cooper T10:38 Sc
Julia F11:04 Sc
Handstand walks
Dale11:17 Sc
4 Box walk arounds; ski 1000m
John R11:20 Sc
hs walks, 65#, 800m
Cecy11:22 Sc
Alex D7:12 Fnd
Diane7:57 Fnd
rx2 with 35
Laura M8:16 Fnd
Plank shoulder tap/ 45 PP/800 row
Emma L8:44 Fnd
Cindy8:54 Fnd
40#
Liv10:17 Fnd
Aidan10:56 Fnd
10 wall walks, 35#, 800m run
Alice11:22 Fnd
Kori12:00 Fnd
Inchworm, Rx weight, row
Kelly S12:55 Fnd
rx2 with 45/40/35
Elizabeth6:50
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e