Daily WOD

Mon, Jan 20 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Elizabeth
250120 METCON250120 PRE-WOD SKILL250120 AT-HOME WOD250120 OPTIONAL SKILL250120 OPTIONAL STRENGTHWEEK 2 CHALLENGE

250120 METCON


(Time, Int, Sc)
For time:
Handstand walk (150 ft)
40 shoulder presses (55/75 lb)
800-m run
– Complete handstand walks in 25-ft segments.

Rx2: 50 shoulder taps against the wall;
(45/55 lb)

Rx3: 10 inchworms; 30 double-DB shoulder presses (10/15 lb); 400-m run

Intended Stimulus:
-10:00 or less.
-Handstand walk in 3:00 or less.
-Shoulder presses in 2:00 or less.
-Run in 5:00 or less.


1st11:50 RxNidia Mon, Jan 20, 2025
2nd12:24 RxKherri Mon, Jan 20, 2025
3rd7:52 IntBreanna Mon, Jan 20, 2025
1st7:23 RxJeremy Mon, Jan 20, 2025
2nd12:19 RxCaleb Nu Mon, Jan 20, 2025
3rd6:40 IntEzra Mon, Jan 20, 2025

Jeremy7:23 Rx
Nidia11:50 Rx
Caleb Nu12:19 Rx
Kherri12:24 Rx
Ezra6:40 Int
Shoulder taps rx shoulder press
Justin U6:45 Int
Thomas B6:45 Int
Jaden7:00 Int
Breanna7:52 Int
Adam7:57 Int
Jason B8:49 Int
80 Taps, RX weight.
Dustin8:55 Int
80 taps, 45#
Kelly P8:59 Int
Mariah9:02 Int
Tom9:07 Int
Andrew9:12 Int
Lindsey C9:48 Int
80 taps, 55#
Rebecca P9:57 Int
Jessica L10:03 Int
100 taps, 55#
Harley10:10 Int
Sarah Y10:25 Int
25’ HSW, 55#
Cooper T10:38 Int
Julia F11:04 Int
Handstand walks
Dale11:17 Int
4 Box walk arounds; ski 1000m
John R11:20 Int
hs walks, 65#, 800m
Cecy11:22 Int
Alex D7:12 Sc
Diane7:57 Sc
rx2 with 35
Laura M8:16 Sc
Plank shoulder tap/ 45 PP/800 row
Emma L8:44 Sc
Cindy8:54 Sc
40#
Liv10:17 Sc
Aidan10:56 Sc
10 wall walks, 35#, 800m run
Alice11:22 Sc
Kori12:00 Sc
Inchworm, Rx weight, row
Kelly S12:55 Sc
rx2 with 45/40/35
Elizabeth6:50
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

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2 months ago

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2 months ago

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF